10 Step Natural Health Plan
Every problem in the World comes down to poor or broken down communication.
Our health is no different the communication just happens to be going on at a level invisible to the eye, deep down in our 80 or so trillion cells.
We get sick by committing daily sins against Nature and we get well by redressing this.
Do the right things over and over and the body will do what it does brilliantly, come back into balance.
Healing effortlessly means staying in an expansive state as much as we can.
When the cells expand and lighten the body goes into ecstasy.
When the cells go dark and tighetn, this is fear, the chemistry changes and we stress the body.
Everything in this plan is designed to cause cellular expansion.
To help you bring healing, joy, unconditional love back into your life.
Whether you are really sick or just need more energy, you will benefit massively from following this plan.
Every problem in the World comes down to poor or broken down communication.
Our health is no different the communication just happens to be going on at a level invisible to the eye, deep down in our 80 or so trillion cells.
We get sick by committing daily sins against Nature and we get well by redressing this.
Do the right things over and over and the body will do what it does brilliantly, come back into balance.
Healing effortlessly means staying in an expansive state as much as we can.
When the cells expand and lighten the body goes into ecstasy.
When the cells go dark and tighetn, this is fear, the chemistry changes and we stress the body.
Everything in this plan is designed to cause cellular expansion.
To help you bring healing, joy, unconditional love back into your life.
Whether you are really sick or just need more energy, you will benefit massively from following this plan.
1.NUTRITION
Proper Nutrition: Diet of vegetables, fruit, grains, nuts, and seeds. 3 meals a day of natural, unprocessed food and fresh vegetable juices (juicing is essential for chronic or so called terminal illness as it fast tracks the detox)
There are various different food plans you can choose from, you can pick intuitively, pm for a consultation just make sure you set a protocol and stick to it. 100% commitment.
Take sugar and all processed, chemical laden foods and drinks out.
Nutrients cause a wonderful, cellular dance that the cells love.
2. EXERCISE
Exercise just means move. Move for at least 4 hours a week and do something you like that you can stick to. Even if it is going for a walk with your friends.
The body needs and love oxygen so anything more than you are doing now will be good. If you already have a strict programme maybe you need to relax it a bit. Too much exercise leave the body
Boy do the cells love it when you move.
3. WATER
You must drink water. Are you drinking enough Water? (2 litres per day)
When you are healing you are changing the information in the cells and cleaning them out, like an internal shower. The best way to do this is to drink distilled water. Religiously flush out the cells and allow them to become clearer day by day along with hydrating the body. As we are primarily made of water we need to make sure it runs clear like a river and does not become a stagnant pond.
We need to keep the water flowing and we do that by drinking and allowing it to cleanse at a cellular level.
Be aware with hydration it is also essential that you have a good essential fat profile. You get this by eating foods that are rich in Omega 3 and 6. Greens, nuts, seeds, veggies, flaxseed and supplementation.
The cells expand and bathe in bliss, kinda like us have a lovely bath,
4. SUNLIGHT AND DAYLIGHT
Get adequate amounts of Sunlight (30 mins per day minimum the more the better)
This has to be without contacts, glasses or sunglasses, sunscreen and clothing like hats.
We are Nature, we are part of this Universe and we need to be connected. Your eyes, face, skin and body are designed to have a certain amount
of safe exposure. Again just do a little bit more than you are doing. Start with 10 minutes then build up. If you have kids it is critically important for them to play outside.
The cells go into a frenzy of excitement and delight when the light shines on them.
5. FRESH AIR
Get Fresh Air every day.
Most of us are spending too much time indoors surrounded by toxic materials, fumes, airwaves and sometimes people.
Spend time outside in nature and in your barefeet if possible. Again the longer the better, minimum 30 mins)
Our body needs oxygen in its cleanest, clearest form. Fresh air, deep breathing, exercise, all of that fill the body with light and energy.
Our cells LOVE fresh air.
6. TEMPERANCE
It is not only essential to put things into the body, it is equally important to stop putting certain things in. Not only via the mouth but via the skin too.
Eliminate the following: caffeine, sugar, artificial sweeteners, tobacco, alcohol, food dyes, food chemicals, processed food, drugs (including pharmaceutical drugs)
Get all chemical cleaning and body products out your house, choose only natural ones. Keep wifi and tv out of your bedroom and create a healing, relaxing sanctuary in there.
When we stop putting chemicals into the body the cells can relax.
7. SLEEP AND REST
The body heals at night. The healing hormones kick in around 10-2am this is when restoration and growing happens, important for teenagers.
This is bizarre in the West as we see being up late as an adult thing and going to bed early as almost a sign of weakness.
It is simply returning to working with Natural daylight.
It's so obvious when you think about it.
Guess what happens to the cells when you are in a deep, healing sleep?
8.FAITH
Trust.
Trust in something higher. Trust is a big issue for most of us, mainly due to the media and the competitive nature of our schooling and parenting.
We are designed to cooperate. This is how we work best, this is how we get miraculous results.
Take the Apollo 13 mission. All these briliant minds pulled together to bring these men back. We are unstoppable together.
Feeling that you are not alone. Understanding that quite literally at a cellular level we are interconnected to everyone and everything in the Universe.
We are always looked after, it is just the mind that can fool you into thinking otherwise.
When we move into faith and surrender the cells yes you guessed it, they expand.
9. GRATITUDE
Have an Attitude of Gratitude.
Why?
Because gratitude has a very high vibration. The higher the vibe the better you feel and so does everyone else around you.
Be thankful for what you have. Have an upbeat, positive spirit ( using the Sedona method, EFT, Healing codes, Emotion codes or Byron Katies the Work helps eliminate fear which inhibits healing) Meditation and breath work also come under here.
Take time to think and/or write 3 things you are grateful for everyday.
Complaining is a habit, a habit that can make you sick.
Gratitude can become your new habit, practise it, repeat it and you will feel, look and be so much better for you and everyone around you.
When we move into acceptance, allowing love the cell rejoice and vibrate at a higher frequency.
10. GIVE BACK
Givers gain- start focusing on caring for others. This takes the mind off the idea that you are separate and alone and allows you to feel good as we always do when we help others.
Heart Math clearly measures that we get a much greater buzz from giving than getting.
What do you give to others less fortunate?
What can you do to help others succeed and feel good?
Pay it forward, see how it feels, your cells will LOVE IT.
The cells know we are connected, they know we need to cooperate and the cellebrate when we remember too.
Proper Nutrition: Diet of vegetables, fruit, grains, nuts, and seeds. 3 meals a day of natural, unprocessed food and fresh vegetable juices (juicing is essential for chronic or so called terminal illness as it fast tracks the detox)
There are various different food plans you can choose from, you can pick intuitively, pm for a consultation just make sure you set a protocol and stick to it. 100% commitment.
Take sugar and all processed, chemical laden foods and drinks out.
Nutrients cause a wonderful, cellular dance that the cells love.
2. EXERCISE
Exercise just means move. Move for at least 4 hours a week and do something you like that you can stick to. Even if it is going for a walk with your friends.
The body needs and love oxygen so anything more than you are doing now will be good. If you already have a strict programme maybe you need to relax it a bit. Too much exercise leave the body
Boy do the cells love it when you move.
3. WATER
You must drink water. Are you drinking enough Water? (2 litres per day)
When you are healing you are changing the information in the cells and cleaning them out, like an internal shower. The best way to do this is to drink distilled water. Religiously flush out the cells and allow them to become clearer day by day along with hydrating the body. As we are primarily made of water we need to make sure it runs clear like a river and does not become a stagnant pond.
We need to keep the water flowing and we do that by drinking and allowing it to cleanse at a cellular level.
Be aware with hydration it is also essential that you have a good essential fat profile. You get this by eating foods that are rich in Omega 3 and 6. Greens, nuts, seeds, veggies, flaxseed and supplementation.
The cells expand and bathe in bliss, kinda like us have a lovely bath,
4. SUNLIGHT AND DAYLIGHT
Get adequate amounts of Sunlight (30 mins per day minimum the more the better)
This has to be without contacts, glasses or sunglasses, sunscreen and clothing like hats.
We are Nature, we are part of this Universe and we need to be connected. Your eyes, face, skin and body are designed to have a certain amount
of safe exposure. Again just do a little bit more than you are doing. Start with 10 minutes then build up. If you have kids it is critically important for them to play outside.
The cells go into a frenzy of excitement and delight when the light shines on them.
5. FRESH AIR
Get Fresh Air every day.
Most of us are spending too much time indoors surrounded by toxic materials, fumes, airwaves and sometimes people.
Spend time outside in nature and in your barefeet if possible. Again the longer the better, minimum 30 mins)
Our body needs oxygen in its cleanest, clearest form. Fresh air, deep breathing, exercise, all of that fill the body with light and energy.
Our cells LOVE fresh air.
6. TEMPERANCE
It is not only essential to put things into the body, it is equally important to stop putting certain things in. Not only via the mouth but via the skin too.
Eliminate the following: caffeine, sugar, artificial sweeteners, tobacco, alcohol, food dyes, food chemicals, processed food, drugs (including pharmaceutical drugs)
Get all chemical cleaning and body products out your house, choose only natural ones. Keep wifi and tv out of your bedroom and create a healing, relaxing sanctuary in there.
When we stop putting chemicals into the body the cells can relax.
7. SLEEP AND REST
The body heals at night. The healing hormones kick in around 10-2am this is when restoration and growing happens, important for teenagers.
This is bizarre in the West as we see being up late as an adult thing and going to bed early as almost a sign of weakness.
It is simply returning to working with Natural daylight.
It's so obvious when you think about it.
Guess what happens to the cells when you are in a deep, healing sleep?
8.FAITH
Trust.
Trust in something higher. Trust is a big issue for most of us, mainly due to the media and the competitive nature of our schooling and parenting.
We are designed to cooperate. This is how we work best, this is how we get miraculous results.
Take the Apollo 13 mission. All these briliant minds pulled together to bring these men back. We are unstoppable together.
Feeling that you are not alone. Understanding that quite literally at a cellular level we are interconnected to everyone and everything in the Universe.
We are always looked after, it is just the mind that can fool you into thinking otherwise.
When we move into faith and surrender the cells yes you guessed it, they expand.
9. GRATITUDE
Have an Attitude of Gratitude.
Why?
Because gratitude has a very high vibration. The higher the vibe the better you feel and so does everyone else around you.
Be thankful for what you have. Have an upbeat, positive spirit ( using the Sedona method, EFT, Healing codes, Emotion codes or Byron Katies the Work helps eliminate fear which inhibits healing) Meditation and breath work also come under here.
Take time to think and/or write 3 things you are grateful for everyday.
Complaining is a habit, a habit that can make you sick.
Gratitude can become your new habit, practise it, repeat it and you will feel, look and be so much better for you and everyone around you.
When we move into acceptance, allowing love the cell rejoice and vibrate at a higher frequency.
10. GIVE BACK
Givers gain- start focusing on caring for others. This takes the mind off the idea that you are separate and alone and allows you to feel good as we always do when we help others.
Heart Math clearly measures that we get a much greater buzz from giving than getting.
What do you give to others less fortunate?
What can you do to help others succeed and feel good?
Pay it forward, see how it feels, your cells will LOVE IT.
The cells know we are connected, they know we need to cooperate and the cellebrate when we remember too.
