7 Steps to Vitality and Peace
Community & Collaboration
Lynne McaTaggarts latest research shows us clearly how community and altruism heals. We are all connected at the quantum level and we affect and infect each other whether we are aware of it or not. Being part of a strong, loving, supportive community is essential for longevity.
We are one. When we pull together we are exponentially stronger, life gets easier and we have wy more fun. Communal goals and full support to help us achieve them, propels us forward.
Bruce Lipton is also a huge advocate of communities with his research on cellular biology.
Letting Go and the science of change
The latest neuroscience clearly demonstrates our supernatural abilities to heal, create and manifest what we want in life, once we let go of the past.
Dr Joe Dispenza is forging the way in his advanced workshops with real time healing using meditation and letting go. In his words he is seeing things of “biblical proportions”.
Stored negative emotions depresses the immune system, distorts our thinking and daunts our confidence.
To be free from all concepts and labels is the goal, trust and surrender to something higher.
New perception and expanding awareness
The story we have chosen to believe can be unexciting and probably not even true.
Expanding our awareness, realising the illusional nature of reality, how a shift in perception can and will change your world.
We are now learning a new story, a new way to see life, the fact that we live in a multi dimensional Universe with multi dimensional realities and even the scientific community are agreeing now.
But our systems are still based in the old doctrine.
We need to understand the quantum world in order for us to realise our potential and our interconnectedness.
Altruism & giving back
Heart math have measured that we have a stronger resonance when we give rather than get. In our I want, I want culture, a culture of sickeness, could this be adding to the stress for our bodies.
We are social beings designed to live together and look after each other. We cannot truly be happy when others are suffering so much, our soul feels this.
Lynne, Bruce, Greg and Joe have all recorded the enormous benefits of altruism.
Passion and Purpose
When you do something you love, you can lose yourcellf for hours. Your body gets peace because there is not stress hormones getting pumped through it, no monkey mind to cause contraction and discomfort.
Taking time to find the things you love, follow your heart and take steps out of your comfort zone sets your soul alight and you move into aligmment with your life purpose.
You know it because you feel it, and only you can do it.
Life becomes effortless, you are quite literally in da flow.
Sense of Humour
One of our major health strengths in Scotland is our sense of humour.
Laughing instantly boosts your energy, but most of us lose that carefree attitude as we get older.
Being with our friends and just laughing is one of the most important activities you can do.
The body loves it and gets all the feel good love chemicals.
Trust & Surrender
Understanding that healing is a possibility, a potential in everyones field, even if you cannot fully believe it being open to the possibility starts the process.
Educating yourcellf on how others have done it and learning how to trust the body as it moves you towards the people and protocols that can help you heal.
A new relationship with the body and your cells.
A full experience of "connecting" into peace and the higher cellf.
Ability to live a life in joy and faith rather than fear and stress.
A new story, for healing, for purpose and for each one of us.