Healer heal thyself.
So that is what I am doing.
For the last few months I have been alkalising my diet, releasing and affirming on letting go of all aches and pains along with all inherited frequencies that can and will impact my long term health.
Then I decided to do a water fast.
One of the things I teach at my workshops and private sessions is to ask. Ask, it is the first step to the Law of Attraction and is the first step to all goal setting techniques. Decide what you want and put it out there.
So I was asking "what will it take to have a totally pain, ache and stiffness free body?"
I do a juice fast at least once a year sometimes more. I always return to that when my energy dips. But the health stuff going on for me now seems to be inherited stuff along with post menopausal. So this is a new one for me too.
After my dad died and I had spent 5 months in the UK winter my body was not how it used to be. Stiffness and aches, lack of drive, fatigue and a Scottish dark, wet, cold winter all took its toll.
I was interested they way I got used to it, and actually had kind of accepted it. Then it got a bit worse and I thought holy shit it's not going to stay like this if I dont intervene, its going to get worse. Haha how stupid of course if your dont intervene it will get worse. So it went from being slightly annoying to a bit debilitating.
Then my friend Dr Lydia in Malta put me on a bio resonance machine and up it came for me to see with 2 eyes.
Red alert, high inflammation, urgent action required now!
Fasting came back into my awareness, everywhere I turned there were articles on it, so I decided very lethergically that I had to do it. I was also reading about the metaphysical reasons for Lent so thought that was a good time frame to make a difference.
Water for 5 days, which is actually easy as long as you do not need to do anything that requires concentration or danger :)
Juice for 5 days then a clean paleo diet for the next 4 weeks. That means not grains, sugar, caffeine, dairy, alcohol, potatoes, simple carbs.
My body is definitely lighter but I still have energy issues plus my sinuses filling up.
This indicates emotional and gut issues which are still clearly healing. I am still detoxing I can feel it.
An anti candida diet would usually last at least 6 weeks so I still have 4 to go.
When we look at the body as an energy system that gets overloaded with negative frequencies from our internal and external enviroments then we can easily see what needs to be done.
But the biggest challenge is patience. Patience and faith.
Yesterday I went for a workout, I wanted one. That is a great feeling. That means my energy is up because if I have done one before it was only because I had to, not because I wanted to.
So the healing is happening, giving up is not in the equation, I am healing all of this as I want my healthy, energetic body back and I KNOW I can get it, I just need to take the relevant action.
I am healing. I allow mycellf to heal. I am open to being totally pain and stiffness free. I have optimum health.
Here is to your health and happiness....