OUR MENTAL MINDSET- JUST A WEE TREAT

Everything starts and finishes with the mind.
Which mind though?
We have 3 minds that we know about, maybe more, the conscious, sub conscious and unconscious also known as the superconscious.
Minds that hold information that we dont use on a daily basis.
Minds that can keep us stuck in a circle of destruction.

For now though lets just look at 2.

Conscious and subconscious.

The unconscious mind is where all our life is recorded or should I say our reactions and perceptions to life are recorded there.
It is very important to understand the difference between the 2.
What we perceived happened, not what may or may not have actually happened, but the body will record the "reaction" to it none the less. It records what it perceived.
eg. Have you ever had a terrible fright then found out later everything was fine?
But the body has recorded the fright frequency and it is stored there.
All our learned behaviours as we were growing up are stored there.
Our perceptions about treats are in there.
And they maybe slowing you down and stopping you getting on to full power.

Perception.
​
Wow what in interesting and incredible thing.
Why?
Because it changes. It changes when we see things from a different angle.
​When it changes, so do we.
Just a wee treat? Inevitably is NOT that for the body. Maybe for our taste buds but it does not help the cells heal.
Change that perception and flourish.

Changing our perception by raising our vibration will improve our quality of life.
It will turbo boost our health, wealth and loving relationships.

Lets look at health.

Your health affects everything around you, especially your perception.
When you health is vibrant and vital, you will see things from a loving, solution based angle.
When your health is heavy and cumbersone, then not so much.
When your health and energy is down it takes your thinking with it.

Dry high january is my bid to help people experience the difference in their emotional health when they leave out the shit non foods.

Life becomes lighter, easier, more energetic and vital and way, way clearer.
It becomes far more effortless and enjoyable.
This process may take a few weeks so its important to keep on keeping on.
If you doubt for one second that good nutrition powers and heals the body watch this,
https://www.youtube.com/watch?v=0M15n3GIw8o

So why o why o why do we insist on putting stuff in and on the body that causes it stress?
Most of us know deep down but we just ignore it because we don't really want to change out diet.
Lets not beat about the bush here, that eventually kills us.

Its a habit, thats all.
You need to release it. Delete it.

But why would you do something that will for sure kill you eventually?
You don't love you life very much?
You're tired?
You don't believe in nutrition?
Deep down you really love sugar and wheat and you are not prepared to give it up, even to save your own life?
You're weak?
You're and addict?

Its none of the above.
That maybe your thinking, but we know our thoughts are not true, Byron Katie has brilliantly taught us that.
But you are craving, eating and drinking the wrong things.
​Why?
The body craves for a variety of reasons but usually, mainly because of old programmes, habits, limiting beliefs and perhaps nutritional deficiencies. Or a combo of all of the above.

What to do?
Well to make life as easy as possible LET GO.
Release the outdated programmes from your subconscious.
Release the limiting belief that is is a torturous process to regain full health and vitality. Affirm and intend with full focus and power, exactly what you would LOVE.


This takes repetition and practise and the fastest, easiest way to do it is EFT.

Forget willpower and suffering, get into the mind gym and skip towards your dreams.

Dont get me wrong I am a firm believer in the 80/20 rule, the body can deal with massive amounts of abuse. BUT sometimes the body needs enormous, loving support and we have to be strong and disciplined to heal and prevent horrible disease down the line. You can only put things off so long, pay day will arrive.

If you are addicted to these foods then you cant have 1. Because then the mind will go mental and the cravings will come in big time. Then you will eat or drink the shop because you believe you have ruined everything.

So best to leave it out completely then there is no grey area.

Decide.

Then let go of all negative thoughts, feelings and actions.

The journey to full power, vitality, clarity, excitement and enthusiasm should be a fun one.
Its all about perception.
​And we know we can change that.

5 sessions only £160
​lookgoodfeelgr8@gmail.com