Years ago I suffered from depression and chronic fatigue. I never went near a doctor or got a label or prescription but I struggled drastically with energy.
My weight went up, I could only think of my bed and life had totally lost its excitement.
When I arrived in Whistler Canada I went on a strict detox and in a matter of 2 months felt amazing.
If I do not pay attention to my diet, exercise, daylight and emotions, my energy dips still to this day.
Last year when my dad was diagnosed with cancer I spent a lot of time in the UK. This for me means being inside a lot more than I like. It was clearly a sad time and my diet dipped as I was eating in others homes and I just allowed it to.
My dads family are all bad with "rheumatics". I would regularly here them say when they moved about pain in their shoulders, necks, joints basically.
Then I became aware of my joints. My knuckles first, then my neck, then shoulders the left one in particular. Then very subtley in my knees and elbows, in fact I had tennis elbow a very painful debilitating old persons thing!
I know that is high level acidity, inherited stuff and I also know what to do, but I was not really doing it. So of course it got worse, hahaha not shit Sherlock.
Then a friend of mine put me on a bio resonance machine.
High, very high inflammation was discovered. Unbeknown to me, this is very common in post menopausal women.
High inflammation is a massive problem in our Western society and is now thought to be the underlying cause of all auto immune disease.
So that leaves me vulnerable and in the "pre" stage for osteoporosis, type 2 diabetes, heart problems, strokes, cancer.....and the likes. Not great really.
So that was the boot up the ass I needed. I knew the body was talking and I was not taking it that seriously.
Action was urgently needed. Omega 3, anti oxidants, sea veggies, probiotics and a ton of fresh juice.
Fresh air, swimming in the sea, barefeet on the land, meditation and breathing, affirmations and eliminating any ancestral stuff along with limiting beliefs. All of these things help inflammation plus give the Immune system more power.
Always interesting for me to be the patient. Whether I am struggling with emotions or physical ailments, it puts me into my clients shoes. Always a humbling and enlightening experience.
What was I doing wrong?
Beliefs, I always start there.
I was believing that I had inherited this and that was the way it was going to be. Joint pain for the rest of my life?
I understand that we have weaknesses based on our genes, lifestyle and beliefs, what would go first in this body if I do not redress this inflammation.
Let me run it through my techniques.
I am healing.
How does that feel?
Is that true? Would I love it to be true?
This is my new affirmation which goes along with EFT.
I am healing
I allow mycellf to heal
It is safe for me to heal.
Then I let go of all doubt and impatience, fear, wishing it was different, trying to figure it all out, feeling that it is personal.
I tap round on all wanting control, security, approval, separation and oneness.
What would it take for me to heal my high inflammation?
Then I was drawn to the Emotion codes. I went to Madrid to meet Dr Bradley Nelson and I release lots of trapped emotions.
Now my back is dramatically better, in fact it is making me smile when I am doing things, what a gift to be free from that pain, even although it was not that bad, it is fab for it to be gone.
Still got a twinge in my shoulder but I am allowing that to heal at its own pace.
My mission is to keep my focus on healing. Not a stagnant 3 rd dimension, never changing robotic type body.
An energy system that I can communicate with and one that communcates with me.
It's not that trapped emotions make you sick per say but they depress your immune system and debilatate the body.
When you see the body as an energy system, one that goes much further than we can actually see then you can start to understand that the negative electricity that comes with shock, trauma and fear based perceptions get stuck in the body and over a period of time brings it down.
Dr Bradley Nelson along with other energy Masters and health experts reckon that at least 80% of disease is caused by stored negative frequencies that are our emotions.
When we release these emotions our Immune system kicks in and we heal.
It seems scarily simple but as Paulo Coehlo said, "Its the simple things in life that are the most extraordinary"
I followed my own healing plan and continued over the last few months following the rituals that lead us back to health.
I had to work on my beliefs. I had to work on patience. I had to work on trying to figure it all out. I had to let go of inherited emotions and beliefs.......and thankfully now I AM healing.