Are you a greetin face? Do you judge and criticise yourself and others? Do you blame everyone and everything for your lot? Do you only think about yourself? Do you know what a detrimental effect all of this has on your health and happiness? We have been taught in the recent decades to be more assertive and to think about ourselves. Clearly we have to have boundaries and take care of ourselves and not let others take advantage, but this can be taken to the other extreme. When we think, talk, feel and behave negatively we cause contraction at a cellular level. Every cell in the body literally darkens and tightens (Bruce Lipton Biology of belief) when we are negative (fear). And they expand and lighten when we are positive. (love) Everything negative comes from fear. Everything positive comes from love. Our bodies do not know if we are berating ourcellves or someone else. The cells respond in exactly the same way. Judgement of others creates exactly the same chemistry as judgement of ourcellves. It is critically important to know this. WHY? Because it affects your health and happiness AND you store all that stuff in your subconscious, you create habits and beliefs. SO WHAT? It affects your frequency, your vibration. It affects what you attract in your life. It affects how you feel, that means it affects your happiness. Relax yourcell, lighten up yourcell and attract what you want while releasing what you do not.