As we enter the last week of Dry High January it will come as a relief to some.
Restrictions lifted, lets go bonzai :)
My main intention for this month was that the brave peeps that joined in could experience the difference in energy, clarity, weight, digestive issues and enthusiasm for life when you fill the body with nutrients and cut out the things that stress and harm it.
4 weeks will give you a good indication of how you can really be and feel and how the body will rebalance so quickly (I know you would like it to be quicker) but after decades of neglect and abuse.
Other peoples weight is of no interest to me, but their health and happiness is.
Especially when I hear and see young ones unable to function on full power, emotionally unstable, anxiety and panic attacks, most if not all that can be addressed with nutrition and supplementation.
Two things happen to the body.
1. It gets too much of certain things - overload
2. It does not get enough of certain things.- deficiency
For an emotional release therapist to ignore the health of the gut, is downright crazy.
We have more neurotransmitters there than in our brain.
We need to look after it like we would our newborn child.
With respect, diligence, kindness, compassion and intelligence.
My friend has been staying with me for the month, has given up sugar, alcohol, wheat, nicotine and has handled it with amazing ease.
As she had not suffered any real pain we decided to do a 3.5 day juice fast.
This was easy too, I felt and feel amazing since we did this. My energy had been slowly rising but the juice really kickstarted it again.
Then we did our last walk completing our hike round Malta and celebrated with steak for lunch. Then we did a 24 hour dry fast. No water or any liquids including brushing teeth, shower etc.
This too was relatively easy, we sat with some friends at lunchtime yesterday who were enjoying some wine and cigs as their kids had chicken and chips, ahhh the smell of it, and we coped admirably.
Everything she gave up was there and we had eliminated everything you can put in the body and sat with temptation.
Sat the test, passed the test. BOOM.
Very interesting exercise.
Sit in the temptation. See how the body reacts. Release the reaction.
Last night we went to an amazing music night with Mantra Malta at the Why Not Vortex.
Brilliant music and mantras, full moon, bonfire.
Unbeknown to me my friend had taken her electric cig, which she has not been using, but felt this atmosphere might trigger a desire?
But no, again she was fine.
Huge change of habits and this is what most of us struggle with.
We need to make new ones.
Ones that serve us, our families and the Planet.
Huge thanks and Congrats to all on the high vibration journey.
Much love this beautiful sunday.