Life is allllllll about perception.
How we look at it.
What we want to see or have been programed to see.
It suits most of us to believe, at least at a conscious level, that we can eat and drink what we want. To discover that we need to make changes can be very annoying to say the least.
Then we make the changes but in our heads we have a date planned for when we can run riot again and go back to our old ways.
How do you think this will work out?
Do what you always did, get what you always got.
You lose weight then you stop doing the things that helped you to do that.
Then you do the things that caused you to put on weight in the first place again, and you put on weight again.
Same with healing.
You do the good stuff till you get fed up, then you do the bad stuff again, you get sick again.
There aint no easy way out of this guys except to change your perception.
Release your limiting beliefs and bad habits.
So what to do, you don't want to live like a monk but you also want to minimise your risk of getting sick and overweight.
So there HAS TO BE RULES.
Rules that you make based on what you know about your cellf.
Create a daily ritual.
Skin brushing - leave your brush beside you bath or shower so that you remember.
Oil pulling - put a tbsp oil in your mouth while you shower etc
Sun salutes - I go out on roof most mornings my rule is 4 times a week minimum
EFT & Affirmations - I do this either in the bath or on the roof after yoga
Lemon and turmeric tea - when I first wake up, drink this while marketing
Create yours. Make it a ritual, a health habit that assists the bodys balancing and healing.
Get your shopping completely organised, make sure that you have all the good stuff in your cupboards and fridge. Have set days to shop or order online, but get it sorted some how.
Decide how alcohol will work for you.
One night a week or 2? Be clear and be decisive. This is how it will be. (apart from holidays and special occasions)
High quality works here the same as for food.
Spirit with soda water, fresh lemons and limes stress the gut least.
If you have candida and are still clearing it, stay away from wine and beer.
Sugar the treat
Again you need to decide what is "enough" for you.
If you are addicted to sugar then just admit it and EFT the habit away.
Self discipline is essential.
You have to measure it to manage it. How much is acceptable in a week?
Decide then stick to it 100%.
You cannot cheat on your cells, they know.
Bread, cakes and biscuits
Same deal as above. Count how many you are consuming. This is one thing that came out of the testimonies that we eat without thinking. So now we need to think.
Mindless eating stresses the body.
Decide on your allowance and stick to it.
Crisps, chips and tatties
We need to watch out for trans fats. Anything that has been fried in unstable, rancid oil creates free radicals in the body.
If we have a weakness at all then it can cause us big trouble.
Again limit the amount and stick to it.
Junk food and fizzy drinks
Well you know my thoughts on this.
NEVER put it in your amazing, wise, intelligent cells.
But if you HAVE to. Same as above, as little as possible.
Walk and please, please get outside
Build some outside walking into your day somewhere. Even if its round the block 10 minutes. Breath outside air, expand your cells with awareness and Nature.
Move your cells. Nearly everyone can do this.
Again decide how many days a week you will do this and stick to it.
Start small then extend as the nights get longer.
Release all judgement of others and your cellf
When you judge others your cells contract.
When you judge yourcellf your cells contract.
The body does not know the difference.
To stay slim and 100% on full power we all need to stop judging.
Use the techniques daily for that.
And last but not least journal.
We are the biggest fibbers to our cells.
We say one thing and do another a lot of the time.
So write it all down.
Your daily and weekly rituals.
Your food and drink intake. You cannot hide from this at a cellular level.
Be happy, healthy and free.
Ascend to the next level with effortless grace and ease.
We are on a journey peeps, enjoy the ride.
Keep your eye on your goal/
Use pictures, use words, use facebook and your friends.
Stay inspired anyway that works for you.