I have been a party animal pretty much since I was 14. Typical gemini, love people, love to dance, love to have as much fun as humanly possibly or should I say as my body will allow.
Decades ago I suffered from chronic fatigue and recurrent sinus infections and pain. Constant allergy symptoms that I knew could not be hay fever.
Turns out the problem was in my gut. I went to the doctors, even got an operation on my nose, although that is off the scale ridiculous knowing what I know now.
I had a leaky gut and particles of my food were getting into my blood stream and causing havoc with my immune system. There is no pill for that.
I stopped partying, did intensive yoga around 2 hours per day and ate only plant based protein with some sushi in there now and again.
Gradually I noticed my energy lifting, I kept it going and returned to normal.
I healed my gut
Then I sarted partying again.
Then I got tired again, this took a while but eventually I had to address it again and this cycle continued over the years.
My guide line is my energy. When I start sleeping too long, wanting to sleep in the afternoon, then I get on it. Clean living.
Then I got older. The menopause. At first I had no idea it was affecting me. Few aches and pains, lack of drive which I took as time out, then I went on my friends bio resonance machine to discover I was in deep trouble. "That age".
Your endocrine system no longer controls your inflammation and you become a hotbed for disease.
This gave me a severe kick up the arse.
I am not a big believer in tests, but I needed this one to tell me what I actually already knew but was beautifully and brilliantly ignoring.
Things had to change again if I wanted to stay fit and maybe more importantly live in a pain free body and stay well.
We have 2 enviroments the external and internal.
My external had never been better but my internal was clearly malfunctioning.
I was displaying classic inherited symptoms.
I know I can overide my genes but I still need to do it.
I truly believe you can live to 120 if you want and heal anything, if you want but you still need to do it. The doc cant do it for you.
Do what you love, be in an enviroment that supports your health and happiness, eat the right foods, keep the body alkalised and release all the inherited bullshit along with all the negative memories etc that are lurking way down in the dungeons.
This boosts your immune system, then it will heal the body for you.
But you need to help!
Immersing in Mother Nature is essential for your soul.
We are Nature, we need to stay connected to it, respect it, use it and enjoy and be grateful for it.
Swimming in the Med is one of the things I LOVE.
Huge free flow of electrons for the body to re energise and heal.
Because I suffered from fatigue and problems with my digestive system and how that can make you feel and how it can really spoil years of you life, I am passionate about educating and helping others.
Hence High/Dry January.
I am also aware that change seems to be much harder for some than others. This is all the way we store our memories and limitations, but also how determined we are to make change and feel well.
It is way easier to say I dont believe in all that, then you dont have to try.
Its way easier to say, lifes too short so lets keep doing the things that possibly harm the body.
I have realised now that I have to keep my lifestyle fairly clean or my body will complain.
Is that the end of the World for me? No.
Dry High January is a bit of a walk in the park for me, anything would be after that last water fast, but I now know that my cells need more from me than ever before....and thats fine, I get it, and to keep my energy and clarity I am happy to help them.
This year I am bringing Sondra Barrett to Malta and Scotland to teach us about our cells. She discovered pretty spectacular stuff that will help you understand your cells better.
How you can use her research to heal and to help you create the life you want.
Harmony, balance, peace and joy.
Whatever you need and want.
As I have been hiking round the Coast of Malta in the most amazing sunny January weather I have been listening in to the cells. A tightness in my head due to a wee cold I got after New Year :) Sorry cells.
My hips have been perfect which is a great relief, post menopausal arthritis saw me limping at the last major walk I attempted in May. Progress there so thats brill.
My lower back comes and goes and feels really stiff. This can be the intestine and other organs swelling and eliminating waste, so this should pass soon too, it did before.
Apart from that energy rising daily, loving the walks and the cliffs and scenery.
Hugely grateful that my cells are happy to walk anything between 12-20k per day, could not have done that this time last year.
So it does pay to look after your cells.
The over 50's take up a huge % of the NHS budget and we can change that by learning about our cells, what they need, what needs to be released and how to get back into alignment with Nature and loving life.
Our diseases are primarily caused by lifestyle, but the consequences of our actions may not show up for a while.
I am off the scale excited to bring Dr Sondra Barrett phd to Malta and the UK for the first time to teach us about out cells.
I read her ground breaking book which explains the science behind everything I teach and know how critical it is for each of us to know and understand this stuff.
Plus its FUN!
A good time to start paying attention and loving your cells is NOW :)
Book your spot to meet this extraordinary lady!