The final day of the fast is today.
Totally different from the last one, much more painful suggesting there is more to heal. Who knows. I have done loads of fasts and had headaches and aches but the last day and a half has been brutal.
On day 3 we did some crazy aerobic dancing, brilliant music but high intesity dancing.
You did not need to do that but because the music was soooo good and I thought it would speed up the detox I chose to give it laldy.
Then in the evening I felt like shit, but put it down to that.
Yesterday morning I felt slighty better but as the morning went on I just had to lie down. Around 2 I came to my bed and have not moved out of it since.
This morning I am marginally better ie I am writing this blog but still feeling like I have full blown flu. My lower back through to a scar on my belly aches, my whole body feel weird, my head is heavy and sore. Its really brutal, I started thinking maybe I did get flu by coincidence at the same time but when I looked on line for what to expect on day 4.....this is it.
This never happened the last time I was high and light by day 4, would not have rushed into it if I had known this was part of the pleasure this time!
My pal has been amazing suffering none of the severe symptoms like me but last night she did not sleep (that happened to me last time but not this one) all night and also has a sore back.
So I know the body is healing, the crisis is the cure, and I will wait and see how I feel in the morning to make a decision if I should fast another day or not.
I have not been hungry at all. A slight nausea so thats one up side, no desire to eat.
Thinking of a nice crunchy apple tomorrow. Lets see how today goes.
Hopefully this will pass quickly.
Will do some tapping, Sedona and Emotion codes on it too.
Have a great week everyone, love from my bed.