Day 41 of Lent - IT'S NOT THE END!

So the end is in sight. Today and tomorrow, so you can say one more day, as you dont count this day and it makes it sound like you are closer than you really are. Haha the mind again, wanting to control and change what is.

I was thinking last night about why I started this and it was for fatigue and aches in the body that I figured would get called arthritis by a doctor. It is rife in my family, so would not be unexpected.
But I know you can overide the genes and I know you can change anything in the body when you decide, and release.

So how is it now. It is funny how your forget. My back is a million times better, it no longer wakes me up through the night and I am pain free most of the time. But I am still getting that creak going from sitting to standing, that has to go to.

My shoulder and elbow are much better but there is still a tiny noise from them now and again, so that has to go too. Plus the hand that I stabbed is healing now but the finger above is stiff with less mobility before so I am aware of that.

My energy levels are way better and my self belief and inspiration are high, so that is fantastic too.
I can still fall asleep at the drop of a hat, and going to bed early to catch the healing hormones between 10-2am so its all good there. The body heals when we sleep. The quality and quantity of our sleep is critical to healing.

Another interesting thing has come up though as I think I may still have slight candida.
So the food changes have to continue. As from thursday I am going paleo. I will cut out all sugars 100%.
Candida is a fungus in the gut that gets fed by yeast and sugar.
Here are the symptoms
Here are 10 common candida symptoms

1. Skin and nail fungal infections (such as athlete’s foot or toenail fungus) 
   
2. Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
   
3. Digestive issues such as bloating, constipation, or diarrhea
   
4. Autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis
   
5. Difficulty concentrating, poor memory, lack of focus, ADD, ADHD and brain fog
   
6. Skin issues such as eczema, psoriasis, hives, and rashes
   
7. Irritability, mood swings, anxiety, or depression
   
8. Vaginal infections , urinary tract infections, rectal itching or vaginal itching
   
9. Severe seasonal allergies or itchy ears
   
10. Strong sugar and refined carbohydrate cravings

So although lent is over, I will make sure my gut is completely healed but following the paleo plan without sugar for the next 6 weeks along with using oregano oil, reflexology and aromatherapy from my private therapist Mairi McEwan, probiotics and omega 3, FIR sauna and daily yoga and or workouts and of course tapping, emotion codes, affirmations and The Amazing Sedona Method.

6 weeks can seem like a long time to make changes and there have been cravings, but not that bad. Makes me realise how far I have come with all of this, and how living in Malta has really helped me let go a lot of my bad habits.

I am a big believer in the 80/20 rule and not taking all of this too seriously, but on occasion and usually as you get older you have to.
I am in charge of my health and happiness, it is up to me to heal this body I am living in, no one else.
I change its chemistry, electrical charge and magnetic field by what I eat, believe, think, feel and do.
Me, all by mycellf.

I am healing. I am free from all aches and pains. I am open to the energy and vitality I had at 20.

Here is to your health and happiness.