First day fully raw and of course it was bloody freezing. In our wisdom we turned down the heating thinking Spring had arrived, just as the temperature plummeted and the day of going on cold food was very cold.
I like hot food, always at night even in Malta have something warm and today was a day for soup. Must be some comfort thing, often when I just have a salad I still want something warm in it.
However I did a lot of prep and today was easy. Morning juice followed by a big green salad and delicious spicy dressing. Lunch I had avocado, macademia nuts and cashew cream along with some more grated veggies and dressings.
Dinner was a large salad and I some raw homemade hummous with lemon, garlic, basil, parsley and olive oil, totally delicious and filling.
It takes ages to eat raw food as you have to chew well and the flavours are fantastic because everything is fresh and alive.
I used to go to a raw cafe in Sedona and they gave you a big plate with tons of stuff that was not possible to finish in one sitting. They always gave me a box to take it away so it actually did me for 2 meals.
I have always wanted to replicate what they did here, but its taken me till now to get my ass in gear.
Yesterday hit the vibrogym then the FIR sauna ahhh totally bliss. Your skin feels awesome, every part of my body is worked and even the 1 minute step ups which were killing me are happening again now.
Its a relief to start feeling fitter.
It is such a thought to get into it again when you feel tired all the time. So it's all good if I keep up this pace I will be back on full power by the Summer.
Ahhh the beaches, the outdoors, the Mediterranean, the sand, the fun yesssss I look forward to that life once more.
I am healing
I allow mycellf to return to full fitness and power
I am vibrant, healthy and free...