DAY 20 OF LENT. ENERGY UP - WEIGHT DOWN

It feels so good to have my energy creeping up.
Still got a few  minor aches and pains which to be honest come and go by the days, not really sure what the hell is going on but I know I feel better and thats good enough for now.

Still tired about 10pm and sleeping right through till 6am which gives me a good 8 hours and also utilises the healing hormones between 10-2am so its all good there. The devastating slump in the afternoon seems to have gone. I am still detoxing because I am still aware of sensations in my head, a taste in my mouth when I wake up and the itching in my throat.

Going to get some probiotics and enzymes to put in today, boost the healing.

I am doing a lot of raw food and it makes your realise that even when you think you are eating a lot of veg, you are not really. Only when you go raw do you start to really eat a ton of veg and feel the results.

When you think about it I have only been doing this for 3 weeks which is nothing! Although I have to say it feels like a lot longer.

The coffee urge has gone . Wow. Did a bit of tapping on that but it just disappeared, the urge that is, actually looking for lemon
 and ginger in the morning and a ton of water through the day.


Such an interesting journey this is, great for me to see it from my clients perspective. Its teaching me patience, its teaching me mindfullness on an entirely different level (much needed) not eating like I am the race for life anymore. 
I am much more mindful of my chewing and have actually taken things out of my mouth that I know do not heal the body. (A lump of Nickys pasta bake)

Fasting is fascinating and I am reading more and more about it.
Think I will run a 3 day fast Retreat for those who want to try it, really cool how the body feels.


I have lost quite a bit of weight, wish I had weighed mycellf and measured just out of curiosity, but I never. I just know by the hole in my belt and the fact my skinny jeans are no longer clinging. Maybe even treat mycellf to some new swimwear for hitting the beach for the summer. I cannot wait!

I am healing I allow mycellf to heal I have boundless energy and joy for life
Here's to your health and happiness too.

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