So what is the mind saying today?
What is the body saying?
Today I drove for over 7 hours and went for a big shop so that took up most of my day.
My head has been a bit sore but I have also had a head cold and sinus pain, so not sure which is which.
I have 3 team mates on this with me and we are supporting and laughing with each other. One of them crashed
this afternoon, went to the fridge and then blacked out! It is tough, there is not doubt about it.
The only reason I am finding it fine is because I have done it so many times before and I know exactly what to expect.
Ofcourse you are hungry, ofcourse you would love to eat and ofcourse the mind will come up with all sorts of shit to get you to give in, that's the ego at work. You need to switch off and just know that's how it will be for the next 10 days. Plain and simple decision.
Drinking cold water does not ease the hunger for me it is a constant flow of hot water, occasionally with some lime or lemon.
I am looking after my grandchildren for the next 2 days and then I head down to Balinakill on sunday to prepare for my Retreat on Monday, That is the day I start on the juice and I am looking forward to that!
Doing a water fast makes a juice fast not feel like a fast!
I have felt a bit light this afternoon, not bad but just wanting to sit and not do much, but so far so good.
You just go to bed super early and then its the next day before you know it.
Its funny the things you crave, my friend is talking about crusty bread and lurpack butter!
For me its oranges and avocados!
Always the same for me, I go straight for an avocado when I eat again.
Luckily the time is flying for me right now, so I know this will be over before I know it :)