• Lilia
    • 1 to 1 >
      • Release Techniques
      • Immune system
      • Healing Codes
      • Heal Your Cells... Heal your life
  • Blog
  • Immersion Retreats
  • Testimonies
    • Help your cell >
      • Healing Plan >
        • Recipes >
          • Sign up >
            • About >
              • BALINAKILL DAY RETREAT
  • My youtube channel
  • Healing by thought alone
  • Podcast
 
  • Lilia
    • 1 to 1 >
      • Release Techniques
      • Immune system
      • Healing Codes
      • Heal Your Cells... Heal your life
  • Blog
  • Immersion Retreats
  • Testimonies
    • Help your cell >
      • Healing Plan >
        • Recipes >
          • Sign up >
            • About >
              • BALINAKILL DAY RETREAT
  • My youtube channel
  • Healing by thought alone
  • Podcast

DAY 2 APRES FAST - COFFEE AND FATTY STUFF

3/1/2015

0 Comments

 
Picture
Picture



Well interesting old stuff coming up for me now.
I decided to only eat fruit and veg for 3 days coming out of the fast.
Should be no problem but because it is sunday there have been roasts and frys going on around me and I have been craving meat and fat. The fat from the chicken, bacon, sausages, the fat from the lamb and I have also wanted coffee.

I made a delicious Indian curry last night to try and give my taste buds a treat while making me feel like I was having a treat plus a real meal.
When I was vegetarian before a few times I over ate carbs, breads, pasta and rice because I found when I just eat fruit and veg I am permanently hungry.

Being a blood group O I digest meat well and I find when I eat it I never think about my next meal until the time comes. Being veggie I am kind of thinking about what I will eat next.....now I know a lot of this is in my head.

I am not hungry but it is really interesting psychology as when I was on the fast I was happy with that, there is much more lust and gluttony coming up now that I have started eating again, albeit very clean.

I am going to do this for lent, no matter what, so I need to tap on cravings and beliefs that I need or want things I should not have and coffee.

Coffee is a funny one because no one likes it when they first try it. We teach ourcellves to like it, so I need to release this and go back to what I used to believe when I was 15, I thought it was awful.

The paleo diet will work well for me so that is what I am planning to stick to for the next month, cutting out all wheat and dairy plus sugars and caffeine. I am determined to heal all aches and pains in my body and will experiment with food and releasing till it is all gone. I am feeling much, much better a bit more exercise into my routine and I will be back on full power.

I need to tell you the recipe I used, kind of half made up with the sauce on a recipe on the internet.
So easy, quick and orgasmically delicious.
4 tomatoes chopped into a pan. 
2 cloves
garlic
a fresh chilli
12 or more almonds.
Soften them off in a pot. Cool it down a bit then put in blender. This creates a creamy delicious sauce that you then add to
1 small finely chopped onion gently fried in butter till golden and soft.
Add in the mixture and add 1/2 tsp of fenugreek, coriander, cumin, 2 cardomon pods, red chilli powder, garam masala, juice of 1 lime, tbsp of coconut oil, rock salt and pepper.

This gives you a delicious sauce to which I added roasted butternut squash, sweet potato and aubergine.
A handful or freshly chopped coriander.....OMG delicious!

You can also use paneer, more nuts, spinach, okra, beans, anything you like. Truly nutritious and delicious.

Tomorrow is monday a great day to start exercising, let me get my ass onto the Vibrogym!


Picture
0 Comments



Leave a Reply.

    Archives

    March 2021
    January 2021
    December 2020
    November 2020
    September 2020
    September 2019
    May 2019
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    July 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    View my profile on LinkedIn

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Lilia
    • 1 to 1 >
      • Release Techniques
      • Immune system
      • Healing Codes
      • Heal Your Cells... Heal your life
  • Blog
  • Immersion Retreats
  • Testimonies
    • Help your cell >
      • Healing Plan >
        • Recipes >
          • Sign up >
            • About >
              • BALINAKILL DAY RETREAT
  • My youtube channel
  • Healing by thought alone
  • Podcast