DAY 14 OF LENT - DAY 4 APRES FAST

So 2 weeks in to my turbo healing plan.
I feel so much better. Yesterday I was reversing in and out of places as I am chauffeuring my mum and relatives around and my body is so much freer, hardly any pain and little stiffness.
I can stand on one foot and put my boots on, something I was not doing for weeks now.

The pain in my joints has gone, my back still has a little sensation or two going on but it is much better too and is not wakening me up through the night, my shoulder and back were before.

Wow do I have to work on patience. Its only been 2 weeks since I started this plan and already I have made so much progress. 2 things are still bugging me though. 
My energy levels.
My sinuses.
And of course I was doing what I always tell my clients not too, I was trying to figure it all out, wanting to control it and forgetting to keep my focus on all the fab things that are happening in the body.
Here are a list of amazing natural things you can do for sinusitis.
http://www.peacefulmind.com/sinusitis.htm

Healing takes patience, time and faith....belief. Believe that it is happening because if you do not you will feel bad, the cells will contract and you make healing even harder for the body.

Sinuses are related to beliefs and the truth. What am I believing at a subconscious level about myself and the rest of the World?
I need to release any outdated programmes from my sub conscious, I may feel positive and light now, but I never used to, and its likely that old frequency is still in my energy body, blocking my healing.
More Sedona, Emotion codes, Healing codes and EFT.
Affirmations. I am healing, I allow mycellf to heal.
I am letting to go of any destructive cellular memories, inherited negative frequencies and limiting beliefs around my healing.

Here is what Dr Robert Ivker has to say about the emotional side

Treat the Emotional Cause: Most sinus infections are triggered by repressed anger or unshed tears. I recommend the safe release of anger (punching a punching bag or pillows as you yell for a minute or two is a quick and highly effective method), as well as reflecting on whether or not you're feeling grief or some sense of loss. The feeling of grief or loss is typically not as obvious as the anger, but it's probably there, just a bit deeper. Journaling is another excellent method for releasing either or both of these painful emotions.

"As you can see," continues Dr. Ivker, "treating a sinus 'infection' is typically not a quick fix, whether it's done holistically or, as many millions of sinus sufferers have learned, taking an antibiotic. That's because we now know that acute sinusitis is no longer always synonymous with a sinus infection.

"However, if you can apply at least a few of the above recommendations, you can usually shorten the course of the acute inflammation well beyond what an antibiotic is capable of doing. As you've just seen, the holistic treatment program addresses far more than simply killing bacteria (which is often not even the cause of the problem). In addition to treating infection, this natural approach reduces the inflammation of the mucous membrane, eliminates possible food allergy, strengthens the immune system, and addresses the emotional cause of the infection.

He also recommends various essential fatty acids, vitamin C echinaccea, zinc, magnesium, selenium all the things we need for healthy cell membranes along with effective transportation between the cells.

My diet is packed with all of that right now, still juicing but powering it into a smoothie with nuts, seeds avocado, probiotics.
The stuffiness still suggests leakiness in the gut but I am sure that will disappear as I follow this clean eating till end of lent.

The morning coffee is the thing plus coo juice. I have been drinking lemon water and not enjoying it the same, but I realise again this is all in my mind.
I used to hate coffee, but made it into a ritual, I like the feeling first thing in the morning as I don't like to eat to early.
So I have changed my perception on it and used EFT to change my lustful, ridiculous beliefs around it.

Had fish last night with some mashed root veg and cabbage, totally delicious.

Onwards and upwards I am healing. I allow mycellf to stop thinking about food all day!