Well it is here, the last day.
A few more waking hours and I can have food.
It's funny but you usually think when you are doing a fast that it will get easier as the time goes on and sometimes for a few days in between it does. Then you just get hungrier! Kind of obvious really, but the minds a funny old thing.
What to eat?
I have been obsessed with nice smells of food in the last week and now I am thinking spices, tasty, garlic, onions, lamb fat!
I am going to make some soup later with all the root veggies. Then thinking about a veggie curry. Will start off the day with a bumper smoothie made with fresh juice then decide what is next.
Coming out a fast you should gently wake the digestive system up.
Think a curry maybe more of a loud alarm clock.
So how has it been?
Well this one was very different from the others because normally I want to kick start my immune system, drop a few pounds and gain higher energy.
This time I have health issues that MUST be addressed or they could lead to far more serious conditions.
This time I did not really think much about the food instead it was the detox symptoms.
The water only part I felt decidedly strange, not unpleasant but strange and a bit out there. This week on the juice I had major symptoms on day 2 which I also had on day 2 on water.
During this fast I have been watching lots of vids to keep mycellf motivated and to remind mycellf why I am doing it.
My body feels light and it seems the longer that you can stay on water the more incredible the benefits can be.
I need to change the information in the cells and I do that by connecting back to Nature and releasing all negative, old, limiting beliefs, information and behaviours.
This morning I tapped, rewiring the brain and cleaning the drains that are our meridians.
Check here if you would like to know more about how it works. https://www.youtube.com/watch?v=zsEoc0o6Mrc
I am healing, I allow myself to let go of all inherited negative energy.
You basically focus on what you want, affirm it and ask for whatever you want to leave to do so too.
You might be thinking bullshit, so did I when I first heard about it, but do not let your ego keep you away from this powerful non invasive, safe healing tool.
Then I released some trapped emotions using the Emotion codes. Today helplessness, hopelessness, self esteem and grief came up. I asked "do I have any trapped emotions contributing to the pain in my back?"
That was what came up, so let's see how the back feels later.
I have not done much exercise this fast and that's unusual too. Why? Because I just have not felt like it. Staying warm is enough for my body at the moment, I have been freezing!
Now looking at going to Costa Rica to do a longer one in the next year or so.
High inflammation, leaky gut, aches in my body all signs that things need to change, big time.
I am still detoxing I know. Have a taste in my mouth, my neck still feels heavy, sinuses are a million times better but still filling up so the healing has not finished yet.
This morning I feel hungry, first time all week at this time, usually nights are the hardest.
My entire focus has been different this time. I know at this age you have to redress a lot of the imbalances that have occurred over the last half century and more, so that does not all change in 10 days.
But it does fill me with wonder how the body will rebalance and heal for us when we allow it. Incredible healing power.
I miss hot food and tastes so soup for me and maybe some roasted veg or the curry, I will decide tomorrow.
I will continue to blog this until the end of lent as I am staying super strict until then.
I know I can get this body back to full power, I just need to be patient and follow my own advice :)
I am healing, I allow mycellf to heal.