DAY 1 -THE FAST - LETS HAVE SOME WATER

So todays the first day of the fast.
I usually fast a few times a year but on juice.
Years ago I did a water a fast, I had planned to do 2 days then it was easy to I did 6.
Everyone noticed my eyes although I never told anyone I was doing it, people noticed.
Back then I always wonted to be thinner and I liked changing my diet around to see what made me more
energetic and slim.
Now I don't like being to thin as it makes me look even older.
Now I care only about my health and how my body will cope on my last 30-40 years on the planet, if I live that long.

I have been aware of my joints, even had pain in them last year, I have alkalised my diet and most f that is gone but there is still the stiffness, actually more the awareness that they are there, which I have never had before.

Also my digestive system. I am healing my gut, there is still a bit of acid reflux which I want completely gone.
I had cut out high sulphur foods in an attempt to heal my gut and see if that was the trigger but to be honest it was so restrictive of the foods I normally ate, when I did not see a difference in a week I gave up.

I get a bloating in the abdomen that can be uncomfortable, this is high inflammation, I plan to heal this on the fast too.

I now understand that we have a place in the Universe and what the planets, moon and seasons are doing affect us. Lent is actually a great time to start this from an astrological perspective and I fully expect my intuition and connection to the Universe to be clearer and I am very excited about this part.

Also when you deprive yourself of the drugs (simple carbs, grains and sugars) your ego will come out for attention. Information will start to leave the cells, literally pinging itcellf in front of you whether you like it want it or not.

My cousin just asked me if I minded going a sitting in a Thai restaurant tonight with them, hmmmmmm dont think so, not sure how I will feel by that time, I know its all in the mind but not sure I want to smell thai food day one!

I still have this fatigue lingering over me, plus slight sinus sensations and dull headache with a little bit of the cold.

My immune system needs this, it needs to be rested and powered up.
Yoga, EFT, Healing codes, Emotion codes, Sedona, the full bhoona for me the next few weeks.

I know the body can heal itself and I feel I have been limping a bit recently.

Time for action. I have 3 other friends doing this with me, great to have the support and it will be really interesting to see what comes up.

Watch this space........I am healing