Lets get this straight.
When you realise you may have candida overgrowth it can be like opening a can of worms.
Now you know you have to cut things out. You hit google and find 3 million different ways to do this and they are all right. You want to feel great and be slim and toned but can you be arsed making the changes.
You will feel exhausted and this drags your thinking down, brings in resistance and can cause you to give up before you have begun.
Expect resistance, expect detox symptoms, expect to need support, but do it anyway, you will be SOOOOOO GLAD YOU DID!
There are many ways to heal. The Secret is to find a way that you can manage.
The only 2 things you need to cut out to start with is sugar and grains.
Wheat is in pretty much every jar and sauce you buy so beware of that.
What about dairy I get asked a lot. If you have leaky gut and if you are blood group O then dairy may irritate you and cause mucous. If you can get raw products then your body will be way more likely to be able to deal with it. But first things first.
If eating dairy initially makes it easier for you then simply make sure it's sugar free and full fat.. Remember the less man has processed it the better.
Keep the changes to the minimum, stop googling, eat any veggies and a few green apples too if it make is manageable for you. It is way better than giving up.
My friend Cathy Grout who healed hercellf naturally from non hodgkins lymphoma in 9 months said she looked for a protocol that she could manage. Some fasts and juice diets were too extreme and she knew she would not be able to keep it up, so she found an option she felt was doable.
Cathy had wanted treatment but her condition was "treated" by a protocol called "watch and wait".
Wait for what she asked? I cant sit around and do nothing! So she researched and healed. Her book is here if you want to read her honest, down to Earth inspiring story.
Find a way to make the doable.
Then for 3 weeks discipline yourcellf until your energy breaks through and you can truly feel yourcellf healing. Then you are on a roll to keep on this path to vitality and disease prevention.
There are many ways to deal with this. Choose one.
Cut out sugars and grains with gluten.
Get organised. Make big pots of soups and stews and have boiled eggs, humous and carrot sticks in your bag.
Drink tons of herbal and green tea and water.
Use EFT to communicate to the body that it need to heal.
Release all impatience, stress, anxiety and wishing it was different.
Most of all allow yourcellf to enjoy this process and journey back to optimum health and happiness.
Free nutrition consultations if you need one, email me on email@example.com
You tube channel for all updates and free releasing videos.https://www.youtube.com/playlist?list=PLXMeqTX8zfLbKNcnnifh6enowMz0HYbaN
Here's to your health and happiness