Years ago I suffered from depression and chronic fatigue. I never went near a doctor or got a label or prescription but I struggled drastically with energy.
My weight went up, I could only think of my bed and life had totally lost its excitement.
When I arrived in Whistler Canada I went on a strict detox and in a matter of 2 months felt amazing.
If I do not pay attention to my diet, exercise, daylight and emotions, my energy dips still to this day.
Last year when my dad was diagnosed with cancer I spent a lot of time in the UK. This for me means being inside a lot more than I like. It was clearly a sad time and my diet dipped as I was eating in others homes and I just allowed it to.
My dads family are all bad with "rheumatics". I would regularly here them say when they moved about pain in their shoulders, necks, joints basically.
Then I became aware of my joints. My knuckles first, then my neck, then shoulders the left one in particular. Then very subtley in my knees and elbows, in fact I had tennis elbow a very painful debilitating old persons thing!
I know that is high level acidity, inherited stuff and I also know what to do, but I was not really doing it. So of course it got worse, hahaha not shit Sherlock.
Then a friend of mine put me on a bio resonance machine.
High, very high inflammation was discovered. Unbeknown to me, this is very common in post menopausal women.
High inflammation is a massive problem in our Western society and is now thought to be the underlying cause of all auto immune disease.
So that leaves me vulnerable and in the "pre" stage for osteoporosis, type 2 diabetes, heart problems, strokes, cancer.....and the likes. Not great really.
So that was the boot up the ass I needed. I knew the body was talking and I was not taking it that seriously.
Action was urgently needed. Omega 3, anti oxidants, sea veggies, probiotics and a ton of fresh juice.
Fresh air, swimming in the sea, barefeet on the land, meditation and breathing, affirmations and eliminating any ancestral stuff along with limiting beliefs. All of these things help inflammation plus give the Immune system more power.
Always interesting for me to be the patient. Whether I am struggling with emotions or physical ailments, it puts me into my clients shoes. Always a humbling and enlightening experience.
What was I doing wrong?
Beliefs, I always start there.
I was believing that I had inherited this and that was the way it was going to be. Joint pain for the rest of my life?
I understand that we have weaknesses based on our genes, lifestyle and beliefs, what would go first in this body if I do not redress this inflammation.
Let me run it through my techniques.
I am healing.
How does that feel?
Is that true? Would I love it to be true?
This is my new affirmation which goes along with EFT.
I am healing
I allow mycellf to heal
It is safe for me to heal.
Then I let go of all doubt and impatience, fear, wishing it was different, trying to figure it all out, feeling that it is personal.
I tap round on all wanting control, security, approval, separation and oneness.
What would it take for me to heal my high inflammation?
Then I was drawn to the Emotion codes. I went to Madrid to meet Dr Bradley Nelson and I release lots of trapped emotions.
Now my back is dramatically better, in fact it is making me smile when I am doing things, what a gift to be free from that pain, even although it was not that bad, it is fab for it to be gone.
Still got a twinge in my shoulder but I am allowing that to heal at its own pace.
My mission is to keep my focus on healing. Not a stagnant 3 rd dimension, never changing robotic type body.
An energy system that I can communicate with and one that communcates with me.
It's not that trapped emotions make you sick per say but they depress your immune system and debilatate the body.
When you see the body as an energy system, one that goes much further than we can actually see then you can start to understand that the negative electricity that comes with shock, trauma and fear based perceptions get stuck in the body and over a period of time brings it down.
Dr Bradley Nelson along with other energy Masters and health experts reckon that at least 80% of disease is caused by stored negative frequencies that are our emotions.
When we release these emotions our Immune system kicks in and we heal.
It seems scarily simple but as Paulo Coehlo said, "Its the simple things in life that are the most extraordinary"
I followed my own healing plan and continued over the last few months following the rituals that lead us back to health.
I had to work on my beliefs. I had to work on patience. I had to work on trying to figure it all out. I had to let go of inherited emotions and beliefs.......and thankfully now I AM healing.
The Emotion Codes
For the last 13 years I have been studying, watching, researching, observing and asking for more and more understanding on the energetic nature of our emotions.
I have also utilised the Law of Attraction which simply says ask and you will recieve, as long as you believe it and resonate it at a subconscious level
So with my continued quest to find the Secret to all Healing no matter how dire the situation may seem, I fully understand and know when I ask the question the answer shows up.
Every single time.
Helping people let go of emotional suffering and heavy, fearful beliefs is the most rewarding thing I have ever done. But sometimes, even when I pull out all the stops, I just cannot get them to practise the techniques and follow the healing plan for long enough to get the desired result.
Sometimes there is so much pain in the past, or the future looks so grim they just cannot visit it to release, or believe that it can change. Resistance and fear ovetakes all chances of healing.
So what then?
There has to be a way to help these people see what I can so clearly see? It's all energy and you can change it with your internal and external enviroment.
I got a phone call a few months ago from someone who is very ill. They have been told very scary things about their health and this had put them into a deep, hopeless, fear state. Now I am perfectly aware I cannot save everyones life, but what I can offer no matter what, is to help them with the fear.
And if you only have a short time left here, you do not want to spend it terrified.
That same day I got 2 emails for an audio series that I follow and in it was The Healing codes and The Emotion Codes. For some reason this day I felt there was a reason, that I had to pay attention to these modalities.
I bought the books, watched the webinars and youtube videos and felt immediate relief with The Healing codes. Lovely music, meditative and a case of clearly asking for whatever is holding you back to be removed and healed. Simple and powerful, and really enjoyable to do.
Then The Emotion codes. I watched the webinar and loved the way he described the trapped emotions. Much as I berate science for sometimes holding us back, I love it when it is true and helps you to understand clearly what is happening.
That deepens your belief into a knowing and that is essential for healing.
The main point is that chronic fear based thinking and feelings depress your immune system. When you become weak you are susceptible to disease. When you have a flash of negative, electrical fear going through the body, you can contract around it and trap in into your energy system without knowing it. This can be held anywhere in the body, and can cause pain anytime from then on. Sometimes the pain appears much later and you will never connect the issue to the symptom
As Dr Brad says over and over "Anything can cause anything."
The Emotion codes allows you and me to tap into our interconnected intelligence that is the subconscious mind. Here lies all the memories of everything we have ever experienced and done. Like the hardrive of a computer, all the information is stored here. Even when the conscious cannot recall, the subconscious always, always has the right answer. It just is and it just has, like your lap top, all the programmes that you put on it, are just there.
Then with a genius, simple system of questioning using kiniesiology you can ask you sc anything and get the answer. Then with clear intention and a magnet you can bring the emotion to the surface and release it effortlessly.
How is this different from the other release techniques I use?
Normally people and I include myself in this, wait till something is coming up and then we deal with it.
The Emotion codes however is a simple, kind, fast way to see if you have any trapped emotions around certain events. For example if you have experienced abuse in your life but don't want to tell the story or take your memory back into the details, you can simply ask the subconscious.
"Do I have any trapped emotions about this event?". You will get a yes or no, then you ask if you can remove it, then go through the emotion codes and narrow it down till you find what is trapped.... and bingo, let it go.
A bit like The Sedona Method and EFT, its seems to ridiculously simple to be so incredibly powerful.
The Heart Wall
The other huge thing about the Emotion codes is the discovery of a heart wall. Our hearts may have put up a shield or wall to protect us from further hurts and danger. This is handy sometimes, but can obviously stop us from experiencing true love, joy and fulfilling relationships. (as someone who has been single for over a decade, I had a good release on this)
Again tapping into your personal lie detector tester that is your sc mind, you can find out if you have one, if it's hidden, what it is made of, how big it is and then most importantly you can break it down and let it go.
Dr Bradley Nelson is a brilliant teacher, keeps it real and simple and explains what could be incredibly complex quantum physics in a way that is really easy to digest and believe. During this day you get confident with the techniques and he actively encourages you to go and teach your family and friends and spread the word to save peoples emotional, spiritual and physical health and happiness.
He demonstrated on stage and clearly showed how you can reduce pain in seconds, even when it has been there for years. One particularly impressive demo was on a young lady who had had a traumatic fall and shattered her leg and been told by the medics she would never walk again. Then a year later she was diagnosed with fibromyalga. She walked on stage with her high heels and told us she was getting better and better every day using yoga and other things, but the pain in her neck was still strong. Around 5 minutes later it was gone. On this occasion he went into the Body codes, another genius system he has devised to help eliminate causes via the sc mind. His background of chiropractor doctorate becomes clear here as he quickly got down to which disc was causing the problem. He then followed the same process of elimination till he narrowed it down via the sc mind. Then he released it. She was shell shocked, and so was I. Again, the same as my first trip to Sedona.
The other exciting part from my perspective is the fact you can do it on skype or the phone. As I do most of my work on skype this allows me to add another powerful technique to my armoury when working virtually. The awesome thing about it is that you save so much time as it is in the comfort of your own home, at the time that suits you.
No driving to a clinic, looking for parking and all the rest of the time that goes with it. It also means no matter where you or I are in the World, we can still work together.
If you are tired, stressed, unsettled, feeling lost, wanting to attract more of anything into your life then you need to learn how to let go.
The intelligence that we are is mindblowing,
The interconnectedness that becomes apparent is crazy exciting,
The results you can achieve by letting go feel like a miracle, but it's just quantum physics, but brilliant none the less.
My first day in Sedona, Arizona I felt the same way.
Incredulous that it could be that simple, massive appreciation for having found it and gratitude for the ability to teach and help others.
What is that? Just something you previously did not believe or think could happen.
Healing safely and naturally without poison, burning, cutting and prescription drugs?
Healing that is available to every human on this planet for free, that is my intention.
That's my belief and intention for all my fellow humans.
Believe it then you will see it.
Private sessions - www.liliasinclair.com
Workshops - facebook Look good feel great events
Retreats - www.immersionretreat.com
Healing holidays - www.helpyourcell.com