If you have been to one of my workshops you will know that I teach everything from a cellular level.
How the cells respond and react to our internal and external enviroment.

The Immersion Retreat is designed to give your cells the best holiday ever by combining ancient and cutting edge techniques and knowledge to help the cells release outdated, unhelpful programming and information while at the same time guiding us inwards to discover the magic of our desires and intentions.
http://lookgoodfeelgr8.wix.com/immersionretreat

When I work with my clients my full focus is on how to help them release all fear, reconnect with themselves and their intuition as I firmly believe we all have the capacity to heal when we do this.

But leave healing aside. What about the rest of us who are just maybe a bit tired or fed up, or wondering if there is something else? What can we do when we turbo charge our energy levels?

I have known for the last 23 years that we can heal. I did not know how we could do it, but deep down inside I just knew.
More than 2 decades later the light is well and truly on.

In the last 2 months I have read 2 powerful books that back up my work, research, workshops and Retreats in a nutshell.
Radical Remissions by Kelly A Turner and The Secret of your cells by Sondra Barrett, both phd ladies.

These 2 books to me, sum up all of the research. Not just sum it up but back it up.
Both wonderful ladies with phd's. Well educated, well balanced, well researched with huge hearts.

Its so nice to see others singing the same song and doing it so well. Much more than nice, it's BRILLIANT!

Most of us nowadays, I would like to believe, understand that healing begins with us?
You cannot expect to turn up at the doctor and get a pill to make you well.

The body is an energy system that has many different sides to it.
In the West we only look at the physical. We totally 100% ignore the emotional and spiritual.

Lets look at things from the cells perspective. 
We know the cells respond and react to our internal and external enviroment.
Our words, thoughts, feelings, actions, nutrition, other people, along with out beliefs, programming and inherited stuff.
In order to heal the root cause we must address both enviroments to ensure the body rebalances for good, and not just put plasters over the warning lights as the allopathic system does.

This makes it more complex for healing but we are multifaceted beings and all of this has to be considered for true harmony.
We have incredible power, the problem is most of us do not believe it.
Beliefs, this is where a lot of our problems lie. We have been brought up believing someone else heals us.

When we understand the extraordinary intelligence and healing power that lies in our cells it transforms the way we see life. This is what Sondra has done in her book, The Secret in your cells.
The fabric within our cells listens and responds to us and our enviroments.
There is a sacred consciousness there that perhaps most Western doctors dont know about or believe in.
But science is catching up.
Not only do we have power to release anything we need to but added to that we have the power to attract anything we want.
Its a two fold process.

We believe the Doctors when they tell us how long we have to live.
Well some of us do, I know my dad did.
They talk about a clinical path, but that path can be changed. By you.
But for some reason others are not accepting what the doctor says instead they are turning inwards and choosing another path, another reality.
Radical Remissions is a catalogue of the humans who have defied the odds and Kelly has brilliantly laid out the 9 things that they did in order to take the body back to balance.

Here they are
1. Drastically changed their diets
2. Took responsibility for their own healt
3. Followed their intuition
4. Used herbs and supplements
5. Released suppressed emotions
6. Increased positive emotions
7. Embraced social support
8. Deepened their spiritual connection
9. Had strong reasons for living
 
We can refuse or accept that reality and go inside for guidance and outside for support to find a new one.
Incredible book, all happy ending stories and the big one for me is it is all on my healing plan.
We can all do it, if we choose, but we need to take our power back.

Read these 2 books and you will have all the information you need to turn things around in your life.

What is so cool about The Secret of your cells is that Sondra Barrett explains how the cells work, how we are all interconnected and how there is an intelligence in the cells that cannot be explained simply by chemistry.

She beautifully explains about the tensegrity structure of the cell, kind of like a geodesic dome principal, using the push and pull to create a shape. How the web of microtubules that appear to be the fabric of the cell run through them and transport energy or concsciousness..........
This takes it a step further than Dr Bruce Lipton who has already educated us on how the cell membrane responds to our internal enviroment, now we understand we have this fabric in the inside that is carrying information.
We can communicate with them!!!
OMG how I love this stuff!

Remissions and cells

When you put the steps in Radical Remissions into place the cells respond to all of that as clearly explained in The Secret of your cells.

Kelly Turners research clearly demonstrates what the 9 things people who have defied the odds do and Sondra Barrett clearly demonstrates the intelligence of cells and how they respond to all of that

The way I see it is if we can keep our cells in an expanded lightened state by doing all the things that Kelly suggests and if we need to know why then read Sondras book for true inspiration and understanding of the magic of the cells.

We are made up of trillions of vibrating cells/energy and we now know that when you put a cell under a powerful microscope we are 99.999999999999999999999999999999% space. Go figure!

When our cells are bathed in unconditional love we heal.
When we bathe them in fear for long enough we destroy them.
Sadly our system is based on fear.
I watched them tell my dad he was going to die.
Does that not seem an insanely cruel thing to do to an 82 year old man?
But its the system. You will get told how to die, but never how to live.

This is why we must move away from judgement, attachment, stress, fear, control, security, approval and distrust.
We must take our power back to move away from fear based medicine to life based healing.

Relax ourcells by surrendering.
Bathe  ourcells in trust and love.
Then they can return to balance and you will heal.This is mindblowing quantum physics that you will not hear about in your doctors surgery, well its unlikely, but you have to know about it if you are facing a healing crisis.
There maybe nothing they can do?
But there is a lot you can do. 
If you choose.



Believe in miracles?
Because it all starts with what you believe.
Or just a smidgeon of hope.
I dare you to hope........

It is no secret I am obsessed by your health and the health and happiness of every human being on this planet.
I research constantly with 2 questions in mind
1. Why would your immune system let you down?
2. There HAS to be a way to heal (unless its in your contract) from so called incurable disease, I just know it, so what is it?

When I studied with the Nutritional Healing Foundation they talked about everything from a cellular level and how nutrition and our internal and external enviroment affects each cell.

That is what we are made up of, trillions of these intelligent little babies.

I realised quickly I could tell people what to eat but they did not eat it or vice versa I told them what not to eat and they ate it so I changed my focus from nutrition to the mind.
Then the subconscious mind, as this is where our troubles can lie.
My father was a scientist and I inherited his brain. He was also a proclaimed athiest although I suspected he knew there was something else by the way he lived his life. I believed I was too for a while then things started to change and I could no longer deny the truth, there is something bigger.

One night I was listening to the audio book "Biology of belief" by Dr Bruce Lipton and he was explaining in an excited voice about the time he discovered that our cells respond to our thoughts, feelings and beliefs.
Another piece of the puzzle fell into place. Not only is nutrition and water affecting our immune system but so are out beliefs, words, thoughts and feelings and maybe the stuff that is recorded in your subconscious.

Then I read "The Secret life of your cells" by Cleve Backster, the no 1 lie detector tester during the war and the first man to measure plants response to human attention and intention.
I LOVED this book, not because I did not know that but because now we can prove it.
Just because science hasnt proven things does not mean they are not true, but its fab when you get the back up to convince the Western minds.

A few months ago I went looking for this book again and came across another book that was to blow my mind.
Its called "The Secret of your cells" by Dr Sondra Barrett.
Because I am obsessed by cells I just bought it.
Imagine my surprise when this book contains all the scientific back up for everything I teach.
Set out clearly, concisely and brilliantly by this lady who is also in love with cells.

This information is so empowering, liberating and important I want to get it out to the World.
Now I have found this amazing lady with a phd, which means people have to listen.
I have invited her to Malta to experience the Immersion and to help spread the word of her wonderful work.
If you need to heal then you have to know this, it is critical information for you and your children, friends and family.

The crazy thing about this is I had never heard of this book, I "stumbled" across it which is quite the massive coincedence dont ya think.

Watch this space, and get yourcells ready to Immerse :)

The other day I was working with a client who I also now consider a dear friend, helping her to decide whether she should take chemo or not.
This is a big dilemma for a lot of people who get diagnosed.
That night I again "stumbled" across this lady on you tube and just knew if would help her put her mind at ease.
Again was I guided to it because I always ask for help for all my clients or was it just a coincedence?

There are many ways to heal, people do it differently, but this book explains the top 9 things that all the people she interviewed had in common.
Here they are


1. Drastically changed their diets
2. Took responsibility for their own health
3. Followed their intuition
4. Used herbs and supplements
5. Released suppressed emotions
6. Increased positive emotions
7. Embraced social support
8. Deepened their spiritual connection
9. Had strong reasons for living


I created a healing plan last year to help give people guidance and an action plan they can follow, this is almost identical but again this lady has all the scientific background and proof for why these steps help you heal.
You need to understand why you are doing the things you are doing and bring in people to help you.
Getting the right support is essential to healing, other people can bring you down, I see it all the time.
Move them away for a bit or explain how their attitude is affecting you as they most probably do not know.
Kelly Turner phd has done an incredible job truly listening and talking to the people who have healed that will in turn inspire others to follow suit.
She was accused of giving people false hope, this makes me crazy as I have been asked the same thing.
Hope is essential for being a human being. 
We are killing people by taking away there hope, but what makes it a million times worse is that often the information they give out is not true. It is based on the limited pharmaceutical model that ignores ourcellves and our consciousness.
It is soooooo wrong and we need to wake up and address it.
People are dying unecessarily.
And are terrified and sick until they do.
Disempowered and scared, this is NOT the way to heal.
If you would like to believe you can heal, even when the people in the white coats have told you its all over, then you must read this book.

The body will heal itself when you move out the way.......why not give it a bash.
If you need me to help you I do free 20 minute (usually a lot more) consultations.
Lilia Sinclair - Vibroqueen

So how is my health back in the sun?
After a couple of years of achey joints, fatigue and other classic post menopausal symptoms I eventually realised I had to take action.
The diagnosis of high inflammation is common in women my age but also extremely dangerous.
You need to put the fire out.
Earlier this year I spent 5 months working on my health, fasting, juicing, raw food and releasing.
Slowly but surely I started to feel better and figured when I got back to the sun and cranked up the Vit D3 then I would get my body back.....pain free.
Spending time outside makes me feel good and the oxygen, ocean, moon, stars and the sun all help to heal the body.

So 8 weeks later I am feeling better and better.
I actually twist my waist round expecting the pain in my lower back to be there but it has almost completely disappeared. My shoulder is perfect again and when I am doing my yoga there is not even a twinge from it, even I am amazed.
I read the book about extremely high doses of Vit D3, fascinating read, how the body heals when you get this vital hormone and although I have not supplemented any, I spend most days and nights outside so clearly getting a lot more than I did in Scotland.
My drive is back too. Not to the intensity of before, but thats ok, I was a bit frantic before, much happier to go with the flow.
The other great thing is the bloating. My internal organs were swollen due to the inflammation and it was sooo uncomfortable along with being pretty ugly.
Spending time in Nature, beautiful places, happy people and sunshine makes it easy to stay in a higher vibration.
Our cells LOVE a higher vibration, they stretch out and languish in the love vibe.
They release crap in that state and allow the flow for healing and happiness.

I have been supplementing magnesium, Vit C, omega 3 and that along with everything else I have been doing including visualisation has stopped the contraction that I think could be the start of a hot flush, although I never had any, I had funny sensations.
Still juicing most days, my appetite here is tiny, I eat way less than I do in the UK.
Loads of fresh veggies and fruit along with perhaps too much beer.
I need to tap on cold beer in the heat because it seems the best thing to drink, when clearly it is not!

After reading the amazing book by Sondra Barrett called The Secret of your cells I have been doing way more visualisations too. I had intuitively started to do this with my clients, getting into a communication with your cells and telling them what you need and beaming love, appreciation and basically anything that helps the relax and expand.

I am excited about my next Retreat coming up in October, the incredible impact you can make on your health and happiness when you understand how and why, its is a very, very exciting time for healing and getting onto a high, happy vibration.

Sometimes we get far too serious about life and lose our sense of humour.
None of know the day we leave this Planet, so it makes sense to value your body, mind and time left here.
But never forget to laugh and have fun. 
I have been listening to far more music again, dancing more and going to see bands. 
6 months ago I could not do any of that.
I am so grateful for my health and new found pain free, energetic body.