It seems like a lifetime away that I put my old bod to the test and attempted to hike it over 100 miles doing The Kintyre Way.

The mind was so willing but the body just screamed no after 2 days and 30 miles.

I have been on a healing journey for the last 8 months due to high inflammation. 
I have heard woman go on about the menopause for years and thought it was a load of bullshit, but turns out I have had a few symptoms and I had not put the timing together, had not realised all the minor symptoms I was having were classic post M.

So action taken, loads of fresh juice, omega 3, vit C high dose slow release, magnesium and a load of emotional releasing. I did little exercise because I was permanently tired and could not be bothered.

My energy crept up, even the fact I was contemplating this walk was a huge shift, so I was not unduly surprised or disappointed when my body said too much, because the fact I could think of doing it meant, I was going in the right direction.

Back on the Rock I have been back into my yoga, swimming, meditating, time alone in the mornings, all of which help me to feel amazing. My body works better in the heat, that's just the way it is.
My energy and enthusiasm are back, the aches and pains are less every day. I still feel a bit heavy some nights, but nothing compared to what I was.
I am healing, and I am allowing the body to do it in its own time. Patience was never one of my strengths and it feels good to know this process could take even a year or two but still feel confident. Progress is progress no matter how slow my conscious mind thinks it is.

We are so used to going to a doctor and getting a pill and expecting to redress imbalances in a week or less. Often it will take longer to do it naturally, much longer. Sometimes it wont. Sometimes it will.

I am 100% obsessed and focussed on helping people heal from so called incurable, chronic, autoimmune disease. 
Vit D is playing a huge role in this. We have cut ourcells off from the energy, oxygen, vitality, ions and god knows what all by living and working inside and wearing plastic soled shoes, cut off from Ma Nature and all her life enhancing energies.

My aunt had MS and was paralysed from the neck down for years before she died. And would sit a talk to her, feeling so sad that she was trapped in that body. The most gracious, amazing woman, rarely complained but what she went through was horrendous, like a lot of people out there experience.
I am determined to help as many people as possible regain their health and never have to sit in that prison the body can become.

To me it seems so obvious, if you can get sick, you can get well. It's basis physics. 2 dimensional. Something can go one way then it can go back that way?


Something is out of balance. What is it?

We have made the enormous mistake of thinking we are separate from Nature.
This is having a devastating effect on our health.

We live and work inside and also keep our children inside. Our clothes, shoes, body products all keep natural daylight and sunlight off us.

Most of us have far too much to do and not enough time. Along with not even enjoying what we are doing.

We think we are separate from others and the Planet and this illusion is costing us dearly.

But we can redress this problem quickly and easily.
We can get back into balance.
Utilise the incredible power of the Planet.
Absorb the amazing energy of the sun.
Breathe the fresh air of the oceans and forests.
Downsize and do the things we love.
Learn how to get back to full power, health, happiness and vitality.
Get outside and be..........be a being again. Human beings, not human doings.

So I came across this book the other day on you tube actually.
This guy Jeff T Bowles had personally taken huge doses of Vit D3 along with Vit K2 and completely healed his body from arthritis.
Way higher than they have previously told us is safe.
This book is packed full of testimonies from people healing from all diseases. Serious and just super annoying.

If you are suffering from any discomfort to full blown disease then you must read this book.
We are lacking in so many vitamins, hormones, nutrients because of how we are living.
You can change that.
Buy a juicer to help you get a ton of fresh veggies, up your fats, take omega 3 and read this book.

http://The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 

Here is the link to the youtube video I watched too. The guys who is interviewing swears a lot, but dont let that stop you listening to Jeff if you have any so called incurable disease.

Its funny when you live in a small town how the rumours get round. I met some people on sunday who said they heard I had to get a hip replacement.
Chinese whispers and then some.
Anyone following my blogs will know that I have spent a lot of focus regaining my optimum energy levels this year.
I had high inflammation which made my body achey, tired, bloated and uncomfortable.

I had not fully realised this was probably part of being post menopausal, a classic time for women to get sick, and to get onset arthritis. Arthritis is rife in my dads family and since I can remember I heard the phrase "oh my rheumatics".

My hips hurt because I obviously still have underlying inflammation and acidity and I walked 30 miles in 2 days without any training whatsover apart from some yoga, in the last 4 years.

Now I know that you can change anything in the body when you put your mind to it and you understand what it needs.
This process may take weeks, months and even years.

I wanted to attempt the walk just to see what shape my body was in and although my hips hurt apart from that I felt great. Loved being outside in the stunning secenery and fresh air.

What now. Well back to the sun so vit D will not be an issue. I will spend most of the day in my barefeet. I will be releasing on tapping, along with removing all inheriited crap via the emotion codes.
I will walk much more and focus on the amazing progress I have made in terms of my energy. I feel so much better and I know the sun and sea will enhance that. From the minute I moved to Malta yoga became easy because of the heat and lack of stiffness in the body.

Obviously my diet will be mainly raw still putting in fresh juice everyday, that is my medicine. Taking overdose of fish oils plus vit C and thinking I will pick up on some magnesium too.

One of the main things I need to do is walk more. I will discipline myself in this, lots of fab cliff walks in Malta and Gozo, so no hardship there. Going to get an app to measure my steps per day, my mate has one and I like the idea of measuring it, so that I cannot lie to mycellf.....as we do.

Healing is about forgiveness too. Forgive everyone who has harmed and hurt you.
It was hard for me to admit I was suffering, as a healer you feel you should never get sick.
This ofcourse is bollocks.
Anything can happen to any one of us. 
So embrace the day, live for the moment, you never know how many you have left.
A teacher of mine was diagnosed with cancer this week. She has helped thousands of people. Wayne Dyer had leukaemia, he has also helped thousands.
Dis ease can hit anyone of us no matter what we do. 
Maybe its chosen?
We can never be sure. But we can be happy, we just need to choose, decide then be.
Forgive yorucellf.
Feel the peace and relief to resolve all your conflicts.
If you would love a free consultation to ensure your health and happiness, please pm me.