Sitting in the Corinthian, looking round the room and marvelling yet again at The Creation Process.
I have wanted to get this information out for years, it is critical to long term health but even more important than that is is SO MUCH FUN!
But I know if it was not for Christine McGrory this would never have happened.
She gifted me with the oultet.....The Key.



Lauren Taylor, another exceptional human being has worked diligently with me to learrn not just 30 years of knowledge but has taken the time and given me her trust in unlocking her own cellf and experiencing the freedom that it brings.

Lauren told me she was nervous, it was completely new. No one has every done this course or anything like it before, so it was unproven. Nerves are natural and normal.

Then she kicks off. Well how the hell does she do it? She is BRILLIANT. and I would never say that if it was not 100% true.
It is like she has always known. Which of course she has, but she brings it and in todays chat she crushes it.

The first 4 steps explained and presented clearly and concisely along with giving the trailblazers a detailed plan of action along the way combined with amazing insights I was hearing all round. 

It was more magical than I could have imagined. 

The power of pulling together to create is once again obvious, clear and loud.

When we leave the ego to the side, when we focus on the message for the good of others, when we unlock and let go, miracles happen.

I am so proud and happy to see another one of my goals and dreams become a thing.
Where will all of this go? Let's see, we are still in the Creation process.

Megan McGrory was there, she has started The Key the next generation. The question she asks shows the level of insight and knowing she has, way beyond this course and into the quantum field.

Things are changing and moving fast now, get into the flow, enjoy the ride, let gooooooo, it is the only way.

One of my fiiends who started off as a client said to me yesterday "you have changed my life" as she hugged me tightly.
That is a very humbling and quite startling thing to hear.
But your driving instructor changes your life too because he teaches you how to drive.
That is what we do at the Key. We teach, mentor and support you in the how to.
The rest is up to you. It takes 2 baby.
The Key is the fishing rod and the driving instructor for your path.
Where do you want to go what is your dish of the day?
The next course is in September, see you there.

People often ask me "what exactly do you do?"
And I say I am a healer.
What on earth does that mean?
For a few decades I have been uber curious as to why people get sick. Why would your immune system let you down?

I have studied hundeds and maybe thousands of books, courses, videos in my quest to find out more.

Being a fitness instructor since I was 19 I have always been intrigued by different peoples levels of motivation.

I realised that we do not need more knowledge, most of us know enough.
The thing that we need is not more knowledge.
What we need is action. 



Why do our positive thoughts not always lead us to positive behaviours and action?

What comes in between? 

All of the following....

• Feelings and emotions
  
• The subconscious mind. 
  
• Llimiting beliefs. 
  
• Past hurts, traumas and experiences
  
• Inherited limitation and blocks, it can be in your genes to be fearful. (see this book below by scientist Bruce Lipton for more information)

We have moved through a time where we realise we are programmed, that our parents may have contributed unwittingly to our "issues and beliefs".

Thank to todays modern energy touch and talk therapies we can deprogramme our cells easily and fast. We are moving from blame to responsibility. From Victim to Master.

The only person that can hold you back is you.
The alignment between the conscious and the subconscious mind is all about the 2 minds sending out the same message.
We create our reality from here and we behave ie take action or not from here.
Let me give you an example.
On a monday you think "I am going to eat healthily and go to the gym".
By wednesday none of that has happened, why?
Because that is not what you always do. So that is not the programme that is running in your subconscious mind.
So when you take your eye off the ball you go back to doing what you always do. It's actually genius. This is what allows us to "be" without thinking. Understand this.

96-98% of our daily behaviour comes from the subconscious!


But..... in amongst all the helpful "automatic" behaviours there are other negative one. Maybe we inherited them or picked them up along the way, it does not matter. What we now know is we need to get both minds agreeing.
How do we do that?
There are 2 thngs we must do.
1. Decide exactly what you want. Even if it seems out of reach right now, know that is what you are going to have/be and do.
2. Let go of everything that could possibly stop you achieving.

Here are the things that you will do, that we all do that keeps us from out goals and dreams.

We

• Doubt
  
• Lack faith and trust
  
• Are impatient
  
• Wish it was different
  
• Try to figure it all out
  
• Put our happiness into the future (which never comes by the way) by saying "when". When things or people change we will be happy.
  
• Take things personally when they NEVER are
• Believe we are in control
• Want security
• Look for approval from ourselves and others
• Feel cut off and separate

When we stop doing all and any of that the world changes.
Our perceptions shifts.
Our belief system opens up. This is when the magic happens.
 KNOW THIS. 
This could be the most important thing you ever learn.
Our beliefs drive our feelings. Our feelings drive our DNA. Our DNA drive the atoms that become our reality.
See Greg Braden here for the scientific proof. 
https://www.youtube.com/watch?v=VuW7e1yCVvc

So the beliefs are driving our show. You are what you believe you are and your beliefs are held in your subconscious.
Your beliefs have a frequency that resonates out and attracts back more of the same.

To be, have and do what we want, we must believe it first. Then expand our potential and move into a different reality.
Sounds crazy? Most new things do. The world is not flat, the world is round. We are currently stuck to it by our feet or butts. That's crazy too, but it's the way it is.
We are energy. The Universe is energy. This is very, very good news, actually incredible news. Because now we understand that we can maneuver the energy, the consequences for our live transforms.
We can heal, we can create and we can let go.


When I work with people who are very sick I get them to say "I AM HEALING".
This may sound bonkers if you do not understand cellular communication. 

In this book Robert Stone demonstrates how "non believers" slow "believers" down. (See below.)
Who you hang out with and listen to is critical to your success.
When sick people say "I am healing" guess what the people around them usually do?

Be careful with your words around others dreams and aspirations. Even if they sound ridiculous to you, that is about YOUR belief system.
Always be known for "raising the vibration".
I know I have done the opposite many times in my life and that embarrasses me now that I fully understand.

So let's pull together like the giant team we are. Our collective power is MONSTROUS.
When we all focus on the same thing, it is already done.
World peace.
Are you at peace?
It starts inside each one of us.

This is my intention for all my clients. Inner peace. Connection to bliss.
I use a variety of skills and techniques to set them on their way.

This planet is beyond awesome.
The oceans, rivers, forests, plants and flora, mountains, animals and the colours.
From the electric luminous fish found in the tropical countries to the huge animals found in outbacks, when you think about it, the immense intelligence just blows you away.



For this entire creation to survive and thrive beautifully, there is obviously some kind of system, we call it the Laws of Nature.
Clearly we need to pay care and attention to the planet and everyone and thing on it, we need to observe and allow all this intelligence to continue.
We have laws like gravity. We have other laws like aerodynamics. We have to live within the laws or we will may get into trouble. 
Laws are just there. We can choose to live within them or not.
Either we can crash and fall or if it is more subtle we start feeling tired then later dis ease will appear.
Hippocrates said "When we commit enough sins against nature, dis ease will appear.

Todays busy lifestyle, the desire for the material world, the need to compete and have more has taken out out of balance.
Our complete disregard for our beautiful planet is costing us. The price is becoming all to obvious. We need to make changes and we cannot wait any longer.

Your health and the health of your children and grandchildren depends on it.
We need to get back to our inner wisdom where we understand everything and everyone is interconnected and we need to respect all of that to survive happily.

We need to live within the laws because if we don't, we will pay the price.
Quality food, water, exercise, time spent outside, faith, gratitude........it all matters. These simple things that we can do that are free, to ensure our bodies, our amazing, incredible temples can survive these turbulent times.

We are richer and sicker. Without health we have nothing. 
Health does not just mean lack of dis ease. It mean joy, vibrancy, and love for life. If you are tired, you cannot have that.
Our course comes for you from the heart. An 8 step programme to help you create a plan to get back into harmony.
To address all the negative programming that can lie in the subconscious and hold you back.
2 days, 18 hours of getting you into a higher vibration with tools that last. Tools you will have for the rest of your life. Tools you can teach your family, friends and kids.
Let's be the change we want to see in the world.

http://thekey.mybigcommerce.com/the-key-to-health-weekend/

So why would I tour Argyll with my workshops?
I like to work with small groups of people, I like it to be interactive and personal. I also like to really connect so that I can see who is genuinely understanding and who is prepared to take action.

But the main reason? I truly want to help others feel happy. Argyll is my home, its is obvious I would start there.

When I experienced the incredible bliss of letting go I wanted to tell everyone.
I was fortunate enough to have spent 1 month saturated in this, breaking down concepts, labels, programming and I am telling you it has transformed my life.

I had to go to Sedona in Arizona to learn this, but now I can bring it into homes, villages and communities in Scotland. Once you have learned it you can share it with others who are suffering.


You can set yourself free from all emotional pain and stress.

People come to workshhops for a variety of reasons.
Some are hoping for a quick fix, like we have been used to getting from the doctor. You turn up, say whats wrong, you get a pill and hope for the best.
Zero understanding of the mind/body connection there or the reason why you got sick in the first place.

Healing is our God given right. If you can get sick you can get well. People die young, that is awful and will happen, but if that could have been avoided by simple holistic understanding then that is worse.

Learning to listen to your body is essential.
IIt is a dynamic bundle of molecules that receives and transmits signals.
The signals are coming from your subconscious where the old pain and programming is stored, so it is essential we get in there and let it go.

This gives you back precious energy to have fun with.
This gives you back your sense of humour.
This gives you back your child like trust and excitement about life and what you can have/be and do.
This allows you to feel an enormous relief from emotional stress and the burden of life.
This allows you to feel good and dream big without limitation.

If you like the sound of any or all of that, please come along, and please help me spread the word.
I have been amazed how complete strangers have written to me giving ideas and help, thanks to all of you.

Let's all get happy. Thank you for reading this and helping to spread the word
Lochgilphead     11th June 2014   
Camplbeltown    17th  June 2014
Inveraray            25thJune 2014
Oban                  18th June 2014

A few years ago a friends dad said to me "so you are still hanging out with all these young people?" There was a vibration of judgement there, I could feel it.
It sort of took me aback because I was not expecting it, was right out the blue. Not that it was a problem for me but that other "adults" were having that conversation about me was a revelatiion plus if I'm honest, it was annoying.



I was thinking about it later and realised it was true I was often hanging out with younger people. Although I have a lot of friends my age and a few older, a good bit older, I started to analyse it because that's what we do. Let me figure this out.

So why would I do that? Hang out with young people I mean.
Firstly it was not a deliberate strategy that I cooked up like some saddo, let me hang out with young people. 
I never think about peoples age, I think about the fun and life factor. 
When you grow up in a small community you basically hang out with everyone that is in the pub and that is everyone between 18 and 90. There will be a few my age at first but it ends up being the young ones, because the older ones have to go home to their partners.
My sister took a friend home from Canada one Xmas and he was amazed to see my kids, me and my dad all partying together. This has always been normal for us.
By default you can end up with a crowd of young friends plus I have always worked with young people. And let's be honest here, they are usually a lot more fun and alive.
If you are a fun and alive who gives a shit how long you have been here. 
Age is a funny thing, some people really see it and are obsessed by it, others judge you and dismiss you for it, assuming that you are in the old, boring and no fun or life bracket. 
People ask my age daily. 
No birthday has ever fazed me but I have to admit, admitting you are over 50 has taken a wee bit of getting used to. 
Because peoples faces change when you say it. Physically.
Now I  find it funny, and sometimes add 5-20 years on just to play with them, but it took me time to be fine with it.
There are certain things you do/have/be at certain ages and that is the way it goes. This is more of the concepts and labels that you spend your entire time with The Sedona Method breaking down and letting go of. 
But just because I am letting it go does not mean others are. This is where approval comes in. Should I worry about what others think of my age, about being the oldest in the Sub Club, about telling guys my age, about that face in the mirror that has changed a fair bit and not for the better, about acting my age?
Well I could....
But I'm not going to.
Let me be whatever I want to be/have/see and do. Why Not? Because others say I shouldn't?
Stopping being yourself because of others judgement is easier than breaking the mould. 
But it will never make you happy.
Break free from wanting approval from yourself and others. If people judge you then the cells in their bodies contract...not yours.
Set yourcells free and just let go....
For my 50th we had a pirate party on board Fernandes 2.
Childish? One of the most fun days of my life?
Have fun always, love life till it ends.
And never grow up, you will lose your sense of humour.

The Secret. It is likely you have heard about it even if you have not read the book or seen the movie.

What is The Secret? 

Well the funny thing is it has been written about for centuries, its about goal setting, its about the aa's 12 step programme, it's about using the power of the mind, its about positive thinking, but ultimately whatever you want to call it, it's about the Law of Attraction.

The Universe has many laws. Laws that just are. 

The Secret book did millions of people a favour I believe, because it brought into their thinking that maybe, just maybe they could improve their lives and get what they want.
Let's call that a good start.

Awareness. 

Opening the mind to a new idea. The idea that we can use the power of our minds to get what we want. 
That is a brilliant start. 
Abraham Hicks is one of the most famous teachers in the Law of Attraction. Through this channel we have the best selling book "Ask and it is given".
So the first thing we need to do is get clear about what we want. We need to know what we want so that we can ask right?

Christine McGrory creator of the phenomenal series of courses "The Key" has brought us a simple but genius 2 day course that teaches you step by step how to create. 
The Secret that is no longer a secret to you getting what you want from life.
http://www.unlockthekey.co.uk/

The funny thing about being a human is that the secret to the law of attraction is actually using it. You must take the knowledge from your head through to action. 
Knowing that the law exists is not enough, you need to utilise it deliberately.
The new course "The Key to Health and Wellbeing" addresses this issue.
We don't always do the things that we know we should?
For example. We know we should eat well and exercise, but do we always do it?
Why is that? Why do we sabotage our own happiness and success?
There is a very, very good reason for this. 
It is because of the information stored in our subconscious minds. The informtion/frequency of our concepts, labels and beliefs are held in every cell in our bodies. And this vibration gets beamed out and we get back or we see what it is we are vibrating. 
I dont know how you feel about this, it's pretty bonkers stuff when you discover it at first but is is also uber, duper exciting.

We are all living in one of the most exciting times in human history. We are powerful energy systems that can create......whatever we want.
But maybe it does not feel like that to you? Why?
I am not going to go into how it gets there in this blog but just be aware there is programming, blocks and b.s. beliefs in there that hold you back.
What to do?
There are a variety of ways we can unlock our old limitations and free up our cells to create more light and raise our vibration. 
We teach you all of it on the course.
This is now measured by science, it is quantum physics. So even the die hards aethiests and sceptics are having to listen now.
To see to the expert in quantum physics in action go here https://www.youtube.com/watch?v=VuW7e1yCVvc
Its a long seminar but holy, holy smoke is it amazing.

 Do not watch it if you are not ready for a gigantic change of perception.

Everything in the Universe is energy including us. Our thoughts, words, feelings, bellefs, traumas, dramas.
The negative energy stays in the body as does the positve energy.
We will teach you to unlock all negative energy, procrastination, limitation so that you can literally "lighten up".

We will guide you through EFT, The Sedona Method, The Work, Meditation and visualising using the theta state.
18 hours crammed with the most cutting edge tools available to us.
Feel happier, create more wealth, have high energy and vitality, meet the partner of your dreams.....whatever it is you want, YOU have the power to get it. We teach you how to believe it.......then thanks to quantum physics you will see it. You just ned to be patient and you just need to trust.

What on Mother Earth are you waiting for?

Do not waste another second of your existence.....click here and book now.
http://thekey.mybigcommerce.com/the-key-to-health-weekend/ 

Namaste my fellow energy buddies, see you there.Big Love from The KeyThree xx

So today I was watching the training webinar and they are ofcourse trying to upsell you.
But are they really or do they just know when you fully jump in and take the financial risk and all the training and support that you are truly going to make the effort? Cynical like most people I toy with both sides to the coin.
Success is a mindset, I think everyone knows that now. Its a simple case of where do you put your focus?
What do you love? Will you commit?
Obviously when you start making serious money then they get more too so its a win win situation.
So I hum and haw all day, thinking maybe, ah maybe not.
So I do a lot of EFT and tap round the issue. Even although I have doubts, I deeply and completely accept myself. Even although I have a bit of fear and doubt, I deeply and completely accept myself. Within 2 rounds the risk taker appeared again. 
I allow myself to earn over 10k or more.
So I made the decision, jump right in no holds barred.
So now the only thing I have to do is release any doubt. Get my focus 100% on success and release any old programmes on
limiting beliefs about money.
I have never made 6 figures. Can I do that before the end of the year?
Well I am going to have a bloody good bash at it. Why Not?
If you want to jcreate a brilliant blog and expand your audience click here
http://blog.petflow.com/youre-never-too-old-to-dance/

You want to learn a lot about marketing for free click here
https://hoverson.infusionsoft.com/go/ilnjournal/iln42089/

You want to join the facebook community click here
https://hoverson.infusionsoft.com/go/privatecommunity/iln42089/

Just decide what you want.

You may or may not have heard about the law of attraction.
It tells us that we just need to think of things we want and we can get them. There is a movie and book that has swept the globe telling you how to do it. The Secret.
http://www.amazon.co.uk/Secret-Extended-DVD-Exclusive-Amazon-co-uk/dp/B001F514HW/ref=sr_1_3?s=dvd&ie=UTF8&qid=1399788213&sr=1-3&keywords=the+secret

This philosophy is not new, its actually an ancient concept written about in Think and grow rich and it is actually the basis to the 12 step programme and all goal setting techniques. It has even been measured scientifically when you write things down you are 99% more likely to get it.

Ask and you will receive. You will have heard that phrase. 
At The Key you learn to get clarity on what you want. 
http://www.unlockthekey.co.uk/
Then you get the tools you need to reinforce that on a daily basis. This is a simple concept. Keep your words, thoughts, feelings and action on what you want. Use these tools to help you.
When you think about what you want....you feel good. When you think about what you don't want, you feel bad. Not rocket science however......

Life comes in, circumstances change, people let you down, or appear to, things are not quite going to plan (well your idea of the plan) you are busy just trying to get all the other things done and before you know it......you are back thinking about all the negative stuff instead. Except now you KNOW you should not think about it. So you beat your self up even more! What a conundrum.

So what to do?
Well luckily for you and for us we have the solution. You can repeat The Key many times for the insane price of £99. And/orr you can come on your brand new course The Key to Health and Wellbeing. 
On this 2 day course we focus on getting you and your body mind on to full power.
How do we do this? By teaching or reminding you about the Laws of Nature. We are interconnected to every other thing and being and the planet, Mother Earth. We must see ourselves like this in order to function in a truly holistic way. This is an incredibly exciting time to be on this planet but if you do not know how to move into alignment with the changes you could be feeling the ride a bit bumpy?
Change can be tumultuous, especially when you resist it. So.........if you are doing any of these things
Wishing it was different
Trying to figure it all out
Taking things personally
Waiting for things to change so you can be happy
Feeling overwhelmed and lost
Struggling to control
Feeling cut off and separate
Looking for approval from others
Feeling insecure
Then you must, must come with us on this brand new amazing journey.with us. 18 hours of life changing information. The tools to transform not only your thinking but your feelings, your beliefs and your perceptions of yourself and the World around you.
If you are ready for lift off then book now, why wait any longer to be.have and do all the things you love?
Click here for your ticket to freedom :) 
http://thekey.mybigcommerce.com/the-key-to-health-weekend/

Are you fed up with feeling fat? Have you yo yo dieted all your life?
Do you know that when you judge yourself for being overweight, weak or whatever, that you are making the weight issue worse? Actually holding it in place?
Food can be our biggest addiction. Sugar and refined carbohydrate is so prevalent in our diet now and it is making us sick.
Apart from causing weight gain it dulls your energy. It stops you from being the full amazing you!
My friend Donal has made a documentary that flies in the face of everything we have been told.
You can watch it of the clip below. How he hacked his genes. How he worked with a professor who actually tore up a book he had previously written on diet and how they followed Donals progress on a high fat diet.
His exercise regime was 8 minutes per week........I am sure you like the sound of that?

 http://www.liliasinclair.com/cereal-killers.html

So what you eat is critical to your optimum health and there is no way round that. You need quality fuel.
But we are using food as a drug. We use it to make us feel better. We are driven to it by our emotions. We are programmed with food issues from childhood.
So that's all very well I hear you say what can you do about it.
There are a few techniques that I teach that can help you let go of all the old attachments and beliefs about food.
But let me explain a very important part of being and stay slim. 
Your body listens to what you say, and it obeys you. Your self talk is an enormous part of your self esteem and how you and others see you in the world.
So get a pen and write this down.
I allow myself to effortlessly drop ?? kilos/lbs
I AM open to being my dream weight of ???
I AM so happy to wear a size ???
Have you written it down yet? :) 
You need to talk to yourself and others about what you WANT,. NOT what you don't want.
Even if this does not feel true for you today, it is essential you get a clear picture of what you want. You MUST have a clear goal.
And here is the other crazy thing, you are probably eating because of other emotional things nothing to do with food. 
eg 
you have a fight with your partner=eat
you are celebrating something=eat
you are bored=eat
you are feeling down=eat
you get the picture?
So when you address the emotional stuff you can miraculously start to drop weight along with any issues.
I have a lot of videos on you tube you can use to let go of any limiting beliefs and doubts that you have around your weight.
But its like any goal. DECIDE. You must make the decision the take the action. Here is the link to my channel.
I will upload one specifically for this issue in the next few days.
https://www.youtube.com/playlist?list=PLXMeqTX8zfLbKNcnnifh6enowMz0HYbaN

Before you stand on your head you need to decide you are going to do it. That's the first step.

The first step towards getting anything is to decide.
Decide 100% that you want it and that you are for sure, definitely going to have/be or do it.
Men in general are usually better at focusing on one thing. We women tend to see more options and a greater overview, while this is great for multi tasking, it does not work so well in the clarity land of creation.
So first thing to do is decide. Decide what you want.
It does not need to be a big thing like a Ferrari or a house with a swimming pool it can be things that are easier and faster to come by.






Say you do not have enough time. You are stessed because you are always chasing the clock.
Or maybe your energy levels are down and your always tired.
Maybe your always fighting with your partner.

http://c7e9cm2jsd2ex9p7djv6sc3sao.hop.clickbank.net/

Grounded. Have we lost our electrical roots?

For years as a nutritionist and health mentor I have banged on about the importance of natural daylight for optimum health.  A huge amount of “busy” people spend little to no time outside leaving themselves depleted in Vit D serotonin and god know what else.  But since discovering “grounding” the importance of being outside with Mother Nature takes an even more incredible turn.

“We need to be connected to the Earth to stay well.”

Even in todays scientific age most people are totally unaware of our bioelectrical nature.

Practically no-one has the slightest notion of an electrical or energetic connection between his or her body and the Earth. (in the west anyway)

You do not learn it in school so nobody  knows that we have largely become disconnected.

In developed societies in particular we have essentially lost our electrical roots. Our bare feet with their rich network of nerve endings, rarely if ever touch the ground. We wear insulated, synthetic soled shoes. We sleep on elevated beds made from insulating material. Completely disconnected from the free flow of electrons coming from this amazing giant orb Earth.

You may be suffering severely and in more ways than you can ever imagine. Mother earths natural “vibes” keep us healthy and heal us. Disconnected the body seems vulnerable and prone to dysfunction, inflammation related disease and accelerated aging.

Clint Ober a cable tv guy was the first man to realise that we are all insulated, especially in the west, from the free flow of electrons that comes from the planet. For 10 years (because we are all so sceptical and want double blind placebo controlled evidence for everything instead of listening intuitively) he has tirelessly pursued a one man mission to awaken the world to a simple forgotten fact….the Earth beneath our feet contains great healing energy and connecting ourselves to it is immediately beneficial as well as intuitively and remarkably simple.

Steve Sinatra a Connecticut cardiologist and expert in integrative medicine and has an interest in elecromedicine met Clint in 2001. He saw great promise for Earthing in his field of cardiology as well as in medicine in general. Clint found open minded experts in the fields of medicine, physiology and biophysics and inspired a series of research projects sowing that the surface of the Earth is like one gigantic, anti-inflammatory, sleep booster and energiser all wrapped up in one. The evidence is now clear and incredibly exciting. There is not one single disease that has not been helped by this.  Read more here.

I bought the earthing sheet (goes on your bed like a normal sheet) and the day mat for under your feet. My energy and mood though always good nowadays seems even more enhanced.

I have loaned the mats out and let clients try it and the results are exciting to say the least. Feeling happier, more energy, less pain, it impacts on everything and the results can range from subtle to miraculous. If you want to read more, hear about the amazing results then download or buy here.

The products I am using come from here www.equilibra.com and the brilliant thing as a health fanatic is that the client does not have to do anything to benefit. When you are sitting put your feet on it when you are sleeping you lie on it.  No changes need to be made or adhered to for a result. It is cheap to do it and will make a brilliant gift for the older members of your family.

Also bear in mind that prevention is better than cure. With that in mind I recommend everyone gets a sheet and a mat. It will cost you £    and you know that you are tuning into Mother Earths vibration.

Plus remember you can do this for free. Get you barefeet on the ground as often as possible. You will feel the difference really fast. How long does the effect last? Well it looks like we are meant to be grounded most of the time. It would seem unlikely to me that you can store the benefits for any length of time, but you will know by how you feel.

Scottish Independence ?
Taking our power back? Is it an inside job?
3 intrepid entreprenuers have joined forces to help change Scotlands health picture.
A 2 day course that claims to the The Key to Health and Wellbeing.
Christine McGrory founder of The Key personal development courses, Lauren Taylor founding Key franchisee and owner of her own Curves gym teamed with Lilia Sinclair The Key health visionary and natural healer have joined forces, skills and passion to bring their new exciting venture to Scots first.
Lilia tells us Bill Tara a macrobiotics expert for over 35 years and an advocate of natural health predicts if we do not address out obesity and health epidemic there will be a very small workforce in 10 years.
Christine created the course, Lauren will present the course and Lilia has created the content. 
Lilia became obsessed about health when her friend Johanna MacVicar was diagnosed with leukaemia. Lilia started learning about health and fitness in the late 70’s and has pursued her passion ever since. 
“Why does our immune system let us down”. Lilia ran this question over and over for decades. Seek and ye shall find?
This is an enormous, emotive and contradictory subject but Lilia explains how she has broken it down into 8 health and wellbeing steps. The crazy thing is it turns out it is all in the old testament. Lilia discovered this after she had written it and finds it amusing as she has never seen the inside of the bible.http://thekey.mybigcommerce.com/the-key-to-health-weekend/
 “Hippocrates said dis ease does not just appear, it happens when we commit enough daily sins against nature”. 
Mother Nature just is. And when we live in harmony with her all is well. The problem is that todays lifestyle has taken us very far away from her. 
Lilia claims that The Key to Health and Wellbeing plan will help us regain vitality, clarity and help the body realign with health. Living within the laws of nature returns harmony and balance.
The great news is that every step is free except food which we all buy anyway.
Combine that will unlocking all your old habits, beliefs, blocks, past hurts that could hold you back and BOOM you will fly out the room.
The course launches in the Corinthian on the 31st May at 9am.
Vote for Independence? 
Sign up for The Key to Health.
Independence is an inside job.http://thekey.mybigcommerce.com/the-key-to-health-weekend/

My goal is clear.
World Peace.
So why do I need to make more money?
Because in order to change mindset, cultures and beliefs you need to educate and inspire people to get back into their hearts.
We need to remember we are spiritual beings having a human experience.
Thisproject will require money, or let just change the word money for energy.
Creating World peace is going require energy.
My business partner and I have an awesome vision for Natural High Malta. http://naturalhighmalta.com
But until the vision becomes a physical reality we have to make money in the meantime.
Make not mistake altruistic vision happens faster when you have more energy, a shed load more.
But not just money, I mean energy also having the skills and the training to know how to do things in the best, most effective way.
So combining the Western skill set with the Eastern philosophies we can really transform this planet, fast. 
And we need to.
Money can be a bad word in the Spiritual World. But that is just more limitation and outdated belief.
Money like everything else in the Universe is just energy.
If you block your own abundance that is not great for your spiritual growth. You do not need to suffer and stay poor to grow. Good people can be rich too and very bad people can be poor, your wealth does not make you bad.
Don't get me wrong. Living off the land along with nature and experiencing sunrises, sunsets and having the time to be, is up high on my to do list. And it is enough for a lot of us, and that's brilliant. Each to his own.
But for me after relaxing mainly for the last 3 years I am ready to take all my UK business skills, combine them with my Maltese Spritual exerience and get on it like a car bonnet.
World Peace. 
Let's just freaking do it.
So products, ebooks, workshops, courses and retreats will be coming your way very soon.
I will be touring Argyll spreading the message for World Peace. Because peace starts within. You must radiate peace.
We are interconnected. We infect each other. We cannot be truly happy unless the collective is truly happy, it's the energy you see. 
Transmit peace and love because you can. 
Spread it around in your family, workplace, Country, Continent and out into the Universe. 
You, aye you, have the power. 
If you would love to transmit and affect others with the Lurve. Book now for our very first course!
http://thekey.mybigcommerce.com/the-key-to-health-weekend/

4 weeks today I fly home to be at the launch of a brand new exciting course that I co created with Christine McGrory creator of The Key and Lauren Taylor the founding franchisee.
This course combines 22 years of life experience and obsessive searching for the Key to staying well. 
The Key to keeping your immune system in brilliant working order.



Lets get one thing straight. Healthy people get sick. Its not a sign of weakness. The weakness comes when you have no immune system and you cannot get better. So getting sick although unpleasant is not the problem, its the not getting well again that leads to death or a host of pharmaceutical drugs, or...both.

I studied nutrition avidly, still do. I read every self help book pretty much ever written. I practised yoga intensively and ate a vegan diet. I suffered from chronic fatigue and depression and I got well again. If I can do it, anyone can.
During this time I was living in Whistler Canada, I did not at that stage realise how important that was. Being in Nature. So for years I thought it was about food, exercise with a little bit of genes.

But wow was I wrong. These all come into play, but what I discovered is far more exciting and simple than I could have dreamed.
Seek and ye shall find they say. If you put a clear intention out to the Universe and keep asking and asking, you get an answer.

So what is the answer?

We have moved away from Mother Nature.
We are very busy and stressed. We have plastic in our shoes cutting us off from the healing vibration of the planet. We have destroyed the food chain and filled what we have left with chemicals and preservatives. We live sedentary mainly indoor lifestyles and are surrounded by electricity, wifi and heatng or air con. I could go... on but you get the picture.

That's part for sure. But even more importantly we have lost our connection and sense of community. 
We function in an enviroment of competition. 
We have become focussed on the self and this is causing havoc for our health.
We are human beings, 100% connected whether you like it know it or not.
Even science knows this now. 
Which means we are all in it together. We must cooperate not just with others but with the planet. 
There are Laws in Nature and we have arrogantly ignored them in the quest for what? A new car? A bigger house? 

Our hearts give off a magnetic field. When we feel gratitude and love this field benefits everyone. 
When the heart is giving off fear of any description this affects the field and  everyone in it. 
We affect and infect each other.
We all need to be happy. We all need to move back into balance to ensure this precious body stays well and happy.

We are energy fields that store information intelligently every minute of every day. All memory is held in the cells. Most of us are living from the past and projecting it into the future, missing the precious present that is the now.
How do you move into your heart, feel love and gratitude and add to this amazing field of coherence?
You unlock. Unlock the past. Unlock any limiting beliefs. Unlock any fear of the future.
You become fearless. 
And when you are fear free you resonate love, courage and acceptance, and as MJ said
"If you wanna make the world a better place take a look at your cellf and make the change."

So what is health? It is vibrancy, vitality, coherence, balance and empathy and understanding for this incredible experience we call life. Don't let it get you down. Allow it to lift you up. Higher than you dreamt possible.

I really hope you are a leader and understand the urgent need for change on our planet right now.
This course will introduce you to like minded warriors who are free from fear and want to live in peace and harmony.

If you feel called, the early bird discount ends May 10th.
See you there.

http://thekey.mybigcommerce.com/the-key-to-health-weekend/