All my life I have acted on impulses.
I remember hiking in the Himalayas and thinking I should take a break from forging forward and trying new things and try just hanging out and being for a bit.

I was told regularly when I was younger to stop being so fool hardy.
Like most people I know I just want Peace.
Can you get Peace when you are constantly challenging the status quo and authority in every shape and form?

My passion with the health and happiness of the Planet is just in there.
I never put it there, but someone or something did.
Speaking out against the system opens you up for criticism and challenges.
Intensive researching and soul searching born out of the intense pain and suffering I witnessed first hand when my best friends daughter was diagnosed with leukaemia, has taken me on a fascinating journey.

A journey that started with darkness and fear that our children could die but a spark inside that said there is a solution to this, somewhere out there.

My burning questions 
1. Why does your Immune System let you down?
2. There must be a better way to heal than Big Pharma controlled medicine, what is it?

I stood outside the hospital in Bristol on the grass and looked in on Jo.
She was bald, her face was bloated, her body thin and fragile, her posture defeated.
She was in isolation so I could only see her from 10 metres away through the window,

A thought came in from somewhere that in 40 years time we will be appalled that we ever did this to children.
It was a strong, terrifying thought. Where did it come from.
I knew in that moment there MUST be a better way.
I had no idea what it would be, but I knew, deep down inside where you get that intense understanding that there was a better way.

I have read, studied, researched and obsessed about this ever since.
There is no one reason causing the body to get sick.
This is a complex, multifaceted problem. But there is straw that breaks the camels back
We have polluted the Planet, that is an obvious mistake.
We have denatured the food chain, really stupid.

But the things we have missed out in our medical model are less easy to define than that.
Our minds. Our subconscious. Our unconscious. Our Soul and Soul contract.

You may or may not agree with the above but this is where my research has taken me.
We are infinite, sentient, energy beings with consciousness and purpose.

We have no way of measuring this yet.

But our understanding is expanding.
When we expand and ask for the information, answers come through.

In my home right now I have a World leader on this subject.
It makes me smile just thinking about it.
How did this happen that this passionate, intelligent, investigative Female Scientist end up here in my home discussing and debating healing through what she has observed and experienced?
Did I rush in?
Well I am very glad I did.
Is it because I am such a genius at the Law of Attraction or was this always going to happen in some way?
Do we believe we are controlling but in actual fact we are not?
These are some of the questions Sondra and I are discussing and debating.

What we both know is that YOU need to know this information.
This is our work our passion verging on obsession.

You can influence your health, wealth and happiness with your minds, your words, your thoughts, your actions.
That is a scientific fact.

Dr Barrett, skeptical scientist, witnessed the mystery and magic of the cells through her microscope.
This changed everything.

We cannot control out there. We can believe we can, we can try and exhaust ourcellves in the process.
Or we can Let Go, trust and surrender.
What we can control when we learn and understand the techniques is our internal enviroment.

Learn to awaken to the cellular intelligence that is already within you and discover your amazing healing powers and inner wisdom. Dr Sondra Barrett PhD

I feel humbled and blessed to have Sondra here.
Her book was written 10 years before it got published.
She was and is way ahead of our current medical model in terms of our inner power.

Please help me inspire and give hope to others.
Please help me get this information out to your friends and family.
In the last 2 days I have been contacted by 2 people with "terminal" cancer.
This is a plea from my heart.
Terminal and incurable are concepts and opinions, they are heavy and they kill. Kill our hope and vitality. Plus they may or may not be true.
We are all probably going to die.
Living each day without fear, torment and suffering is my vision and intention for you.
Making sure that we have the latest healing information at our disposal so that we have no regrets.
​Don't wait.

Lets take our power back from the system.
Lets learn about the power every single one of us has inside.
Please share this with anyone who is suffering right now.

Start the conversation.
Plant the seed.
Tread where Angels fear to tread.
Lets turn the dark fear into bright hope.
This is where healing starts.

Heres to your health and happiness.

Read about Sondras course here.
http://sondrabarrett.com/in-europe/
​Meet her at the intro seminars the thursday before course.
​Malta 31st March Le Meridien 7pm
​Glasgow Novatel 7th April 7pm
Buy 2 for 1 tickets until Easter Sunday 27th March at midnight.

Watch her here.

When I first delved into healing with nutrition I was optimistic and deluded.
I truly believed that I would tell people what to eat, they would eat it, lose weight and heal and I would be a super hero.
Not so.
I was deeply puzzled.
Why? Why do we eat things we clearly understand harm the body?
If it is not about knowledge, what was it about?

The Sedona Method
12 Years ago I went off to Sedona in Arizona to learn a technique that would help my clients choose the correct foods to eat instead of choosing ones that made them fat, unhealthy and unhappy.
This method had already blown me away with its simplicity and power.
It had created peace and bliss in my body that I had no idea existed.
I came back ecstatic.
This was it. This was the missing piece of the health jigsaw.
When you release all concepts and labels from the subconscious mind you can create a healing "state".
Releasing all fear and heavy past issues, limiting beliefs is the key to optimum health.
Just before my first trip to Sedona to learn this miraculous technique I watched The Secret.
Hale Dwoskin who is the Master of the method and my teacher is in the movie.
At this point I never equated that the "healing state" and "raising your vibration" for attraction were the same thing. 
This sounds crazy now, but I did not connect them at that stage.
Plus it is 2 completely different markets.
1 is for people who are sick?
2 is for people who are entrepreneurial in their thinking and want to achieve. Usually    material things and status.

Manifesting
But the reality is they are identical in cellular nature.
Both are about alignment.
Both involve releasing the rubbish and outdated energies from the cells.
Both involve self discipline and action.
Both involve alignment with the desired goal.
Both involve belief.
Both involve clear intention and are massively enhanced by a strong support network.

In short its exactly the same thing with a different goal, that's all.

When we understand the fabric of the cell and how we pull on it with our thoughts, feelings, self talk and actions then we can understand it at a different level.

We are influencing the chemistry and the electomagnetic energy field that is our body with all of that.

Beliefs
The BIGGY is our BELIEFS.

If we don't believe we can do something then we don't even try.
Now let's take that into a healing understanding.
You can heal.
But you don't believe you can and you would much prefer to believe you cant because you are exhausted and cannot find the energy to change?
So you don't heal.
Now lets take it from a Law of Attraction angle.
You can get the job/car/promotion/thing.
But you don't believe it and you are very busy and tired.
So you don't try.
So you don't get it.

Same dilema.
Same underlying belief.
Same result.

And here is the other thing that most of us do.
We do get a spark of belief, of hope.
We decide we are going to heal or get the thing.
We start full of enthusiasm.......then after a few days or weeks before healing and the thing have had time to appear, we give up.
And we will have very good reasons/justification as to why we give up.
Our mind comes up with all the reasons under the sun, trust me I have heard them all :)

Then we say I tried that and it doesn't work......

Success
2 things are critical to your success.

1. Your attitude, ability to see and determination that no matter how many times you slide off the horse you will get back up there NO EXCUSES. Its happening. Its happened.
2. You release the past, the limitation born through concepts, beliefs and labels and set your cells free at the unconscious level. This ensures that your past cannot and will not hold you back.

The hilarious thing about all this is our beliefs.
The majority of them are not even ours.
And you can change them quickly and easily if you choose. (pm me for a free consultation)
Do you know what a belief is?
A thought that has been repeated over and over.
It is not true, none of it. Byron Katie shows us that over and over again in her incredible "Work".
Choose to believe you cannot achieve and make a difference, you wont.

As Henry Ford famously said, whether you believe you can or you can't, you are right.

Summary
In order to be free from the past, the programming, the heavy unhelpful and often life threatening beliefs we need to release.
We need to open our minds up to possibilities.
We need to take action, surround ourselves with a great support network of people thinking in the same direction. Napoleon Hill author of Think and grow rich talks about having a power group.
Whatever you idea of wealth is, the road to getting there takes the same devotion.
A explosive rise in your consciousness and feelings of connection and bliss.
A car or an awesome life partner of job.

Clean up your cells and vibrate on the frequency of it.
Now I know how to create change at this unconscious level.
I can teach you how to do it, like I can tell you what to eat.
But guess what?
You still need to do it.
Are you ready to really take action, believe and power up?
Are you ready to practice and practice and repeat the techniques till you get the result you want?

If so come and learn how to tune in for healing and LOA.
http://sondrabarrett.com/in-europe/

Special offer to meet Sondra Barrett at the thursay night intros in Malta and Glasgow.
Buy 1 get 1 free.
Offer ends Easter Sunday 27th March.
Have a wonderful Easter, 
Here's to your health and happiness



​

There is an incredible amount of conflicting information and judgement over diets.
Vegans believe they are right and can be very nasty and angry at people who eat meat.
Carnivores can be disrespectful of vegans writing them off as hippy weirdos.

For the last few years my diet has been primarily vegetarian and I have felt great.
But I developed post menopausal arthritis and a pain in my lower back and abdomen that was more annoying than a big deal.
My body really started to feel stiff when I would get up or had been sitting for a while. I can actually hear my joints click and creak, even in my lower back.

I know I can heal all of that, so I was attempting to with a ton of juice.
1-2 litres per day, sugar and wheat out, I thought that would do the trick and eliminate inflammation. 2 months later my skin looked great, I felt better but still had this bloating in my gut. Aloe vera, anti fungals, turmeric, EFT and it was still there.

Then the ketogenic diet came into my awareness.
My friend is on his third documentary about the benefits of a high fat diet.
I had no doubt that he was right, he is super passionate, driven and ripped Irish man who really cares about our health and the opinions, beliefs and downright lies we have been fed.
And to be honest I had related it more to top performance than healing, which actually is the same thing when you think about it.

I lost my passion for a fit, ripped body years ago now so was not drawn to try it.
Then I heard about his results with inflammation.
Inflammation is thought to be the root cause of most disease.
I am a cess pit for it unless I get this under control.

Also I need to have manageable, scientically proven plans for my clients, some of whom are very sick in order to give them the correct information for their body, no matter what my own beliefs maybe.

I have always known that meat does not cause disease, deep down that always resonated as a lie to me.
Maybe if the animal was fed the wrong food, raised in fear, filled with drugs then overcooked and not chewed it would cause the body problems.
But otherwise that never made sense to me.
I chose not to eat it often because of our inhumane farming and the destruction of our Planet

Research clearly shows that one diet does not suit all bodies.
Vegans need to open their minds to this.
Some people need meat to heal.
Some don't.
Carnivores need to be mindful of what they buy and where they buy it to assist our animals and farmers in producing humanely raised , healthy animals and products.

Our markets are consumer driven. We are the consumers. Shop ethically.

I was telling my friend about the ketogenic diet and she was thinking about giving it a go.
Then her vegan friend told her I was giving her all the wrong advice and she would get sick if she followed a diet with animal products in it.
Interesting point of view.
Based on what?
Science or beliefs?
Be very careful that you do not push your beliefs onto someones health, you may not be factually correct.

The late Dr Nicholos Gonzalez one of the 33 and counting holistic doctors in Florida who has died under suspicious circumstances in the last year, had been healing people from cancer for decades.

This man was working with very sick people, like stage 4 pancreatic cancer and helping them heal.
This man talks from experience.
He has helped thousands of people to heal.
Not a opinion, not a belief, not selling us anything, just healing people based on science and results.
He did metabolic testing to see which diet was going to heal his clients bodys.
It ranged from Vegan, through Paleo to Ketogenic.

This is what we need, well this is what I need.
Facts.
We need to spend our money on researching this.
We need to get off our soap boxes about what is right and wrong and listen.
Listen to the people that are healing cancer.
Find diets that people can manage.

Learn about the power of our minds and what we can do to help our cells heal.
Do your own research and find your own path, because there are many.
http://sondrabarrett.com/in-europe/
​Come and meet Sondra Barrett PhD and learn the Secrets in your cells.
Find out what you can do to help yourcellf heal.
Listen to this video with this incredible man who was sadly taken from us.
How he helped thousands heal, and how his success has been largely ignored and now as the word was getting out, he has died suspiciously.

Time for us to take control for our health back.

​Here is to your health and happiness.

I am very new to this Ketogenic way of eating and it still feels wrong to me but I am totally aware that is because I am programmed to eat and believe the other way.
So I am trying it full on because of all the incredible things I have read about it.
But my attitude still is not the best as I am kind of impatient about the results.
Its only been a week. Weight loss is guaranteed but will it kill my inflammation, thats my big dream.
Quite annoying when you think you are doing everything right and the body does not agree with you :)

I believe that everything happens for a reason.
As a healer I believe I need to investigate every modality of healing, even if it seems to be a strange fit. What kind of healer would I be if I ignored the science of the Ketogenic diet and some of my clients suffered because of this.
Keeping your mind open and following your intuition is essential today as we are pounded with the ideas of others all day and it can confuse us and maybe affect our chances of healing.
One size does not fit all.

So what do I eat?

Here is the shopping list, prepare to be amazed.

Coconut oil
Butter
Cream full fat
Full fat greek yoghurt
Avocados
Leafy greens
Chicken, wings best full of fat
Minced beef, fatty kind
Lamb and steaks
Macademia nuts if I can get them but if not almonds and walnuts
Sunflower and pumpkin seeds
Olive oil
Chia and linseed, a ton of this I am eating
Salmon, sardines and sometimes other fish
Eggs

Thats about it really. Miss my tomatoes and fresh juice, but know when I heal this inflammation that I believe is due to post menopausal stuff, then I can have a blended more balanced diet. Lets see.

Quality is important too.
That the animals and animal products have been fed the right foods and been farmed humanely. This is a challenge sometimes and I think and bless the animals for helping me on this strange journey.

Like the entire movement back to Nature you can get caught up in details and do nothing because it is way less than perfect. I am doing the best with what I have.
Mission Ketosis and low inflammation.
In simple terms I am running off fat for my energy source, not carbs.
Is it dangerous as lots of people like to suggest?
No. 
Is chemo dangerous more to the point.
My body will be fine with no carbs for 4 weeks, that pales into comparison with the toxic drugs some people believe you need to heal.
I watched a video on a girl who has stayed in ketosis for 7 years and looks amazing.
Is that recommended?
I say listen to your body and do what feels good to you.
Watch this space.
​

This is what my belly was doing on March 1.
Those of you who know me understand that I like to try different ways to heal.
I am slim but look like I have swallowed a football.
Last year I had chronic pain, low energy and drive, zero clarity on where I was going so I went on a healing crusade for Lent.
No reason apart from giving mycellf a time frame.
This year I am wayyyyy better but still not 100% back to where I was say 5 years ago.
Lower back is still a bit achey at times, no biggy, but not right I know that.
Low level sensations of pressure round my sinuses which I can easily ignore, but when I really listen in to the body, I know that sensation can and will go when I figure it out..
But this distended belly aint right. And I am needing more sleep again, a sure sign that my gut is not happy.

Candida
I have suffered from candida on and off for years.
It all started with a barbaric dentist drilling into my teeth and causing a series of tooth abcesses.
Then antibiotics.
I spent years in my childhood literally terrified of the dentist (turns out for very good reason) as they started the decline of my healthy gut flora which led me to chronic fatigue and depression, caused by candida, years later.
Recurrent sinus infections, constant headaches that tbh I got used to.
Extreme fatigue, itchy scalp, throat and ears, hayfever and allergies to cats all symptoms of fungus in my gut.
I was in a depressive fog for years and had absolutely no idea about any of that at the time.

Doctors
When I went to the doctors I got more antibiotics for the recurring infections and also got an operation on my nose!!!!!!
Clearly not their fault, nobody has taught them about the critical importance of our gut health, so ironically they usually make it worse.
Plus there can be a feeling that you are wasting their time and are a bit of a hyphchondriac, this only adds to the depression.
I had a Doctor in Glasgow who sent her patients to me when she suspected candida. A very forward thinking lady she was, there are defo some out there, but most of the time this condition goes undiagnosed.

Healthy Gut
In January I drove a healthy gut drive and encouraged everyone to cut out alcohol, sugar and gluten for 4 weeks.
Sugar addiction is a massive problem in the West and feeds auto immune disease, cancer and who know what else it does.
In small amounts a healthy person will have not problem with sugar or gluten, but if your gut is compromised then is is the fuel to your fire.
High inflammation, the fire in your belly that is caused by antibiotics, the birth control pill and most others drugs feeds the fungus too when you are compromised.
Then add in some wine, beer, sugar laden foods, some stress and bobs your uncle you are running on 50% power.
This is a slow process so it can sneak up on you.
Fatigue is usually my signal but this time it was accompanied by chronic pain.
The pain has mainly gone, but I know I am not on full, full power, the way I enjoy.
So 2 months into the year my belly is sticking out and I know its high inflammation. That gives my discomfort like a period pain with the achey lower back.

Which Diet?
I have been pouring in the good stuff from a raw vegan perspective but I am still suffering this bloating?
I am doing everything I know to douse the fire but I am not putting it right out.
Then I wondered if because I am blood group O maybe I need to eat meat to heal?
I ask the question.
Would everyone heal on a vegan diet?
Or do some of us NEED meat to regain full health.
The Keto diet comes into my awareness again.
I have known about it for years as my friend Donal is currently on his 3rd documentary about it! But I was happy with my diet.
Until now.
Then I researched  the Ketogenic diet and how it douses the fire.
Well that's what the research is showing, and that is what happened to Donal when he did it, his inflammation markets went way down.
This is not what we have been told meat does. The complete opposite.
NB. This does not work for everyone, but I felt compelled to give it a try.

I started it on March 1st but then cheated so really I only began in earnest on Match 11th.
Going into Ketosis means you run on fat instead of carbs. Simple.
If you eat carbs the body will use that for fuel instead and you will be out of ketosis.
It is a very low carb diet and very high fat.
This is the first time I have eaten like this and it is a bit of a challenge but I am also enjoying it now I am starting to feel the benefits.
I still have the pot belly but it is defo a bit better.
I have researched for days watching every video on you tube so I now fully understand what I am doing.
Running on fat, what Donal has been saying for years.
It is early days yet for me but the science is overwhelming.
We need to be careful of is blindly following yet another idea that is only starting to unfold.
But the results are persuasive as is the science.
My body needs healing, when it is fully healed, no creaks, no pain, no bloating then I will go on a maintenance plan.
Watch this space for the 6 pack!
Watch this video for the healing and weight loss info.

What happens when you go to the Doctor because the body is not working properly and you get told very bad news?
You have x amount of time to live.
Is it true?

Telling someone they are going to die is brutal, and its often a very one dimensional opinion.
But something amazing is happening.
Thousands upon thousands of people are now choosing not to believe that information,
They are taking control of their own bodies and changing their fate.

They are opening their minds to the possibility that the prognosis given by their Doctor or Specialist, might not be true.

Byron Katie has a brilliant, genius system for finding the Truth.
Our Truth, not the Truth of others.
You have 6 months to live.
Is it true?
Often we take others points of view as the Truth and we slump into deep fear, believing our thoughts, losing our power and following our fate.

Even if has not happened to you it is likely to have to have crossed your mind what choices you would make if that dreaded day came.

Do you accept your fate and take any treatments offered, paralysed with fear, feeling powerless and desperate for someone to cure you?

Do you go home and do some urgent research to understand what your body needs in order to rebalance and take matters into your own hands naturally?

Do you talk to experts and others who have healed, tap into your intuition then create your own healing plan, deciding on a combination of modalities?

The most unlikely but perhaps the way in the future

Do you think woops the body is out of balance.
It is talking to me.
​Things need to come out and things need to go in, I have not been listening.
When I understand this incredible energy system, harmonise the terrain, give it the love, water and attention it deserves, it will rebalance, I will heal.

These are your options or a variation on the above.
The survivors in the book Radical Remissions did all of the above.
And they all survived because eventually at some stage when they were told it was all over, when they had nothing to lose, they took their healing into their own hands.

In Kelly Turners PhD's brilliant book of people who defied the death sentence this was one of the things they all did.

• Take control of your own health.

http://www.radicalremission.com/index.php/about/the-book

In the West, the so called developed World we deal with health in a very strange way.
We live in an anti Nature enviroment, spending most of our days inside with no fresh oxygen or daylight, without much movement, sitting on a chair.
A completely de natured food chain, mainly stressed and very busy, homes full of toxic materials and electrical fields.
Living a life based on survival, paying the mortgage, getting from a to b over and over again and never following our hearts and passions, because we don't have time.

Fear everywhere on the media, systems that control and don't allow, education that creates fear of not being good enough and a social life that says if you do not look the same as everyone else then you are weird.

Top that lot off with living in an isolated enviroment devoid of communities and often our families, feeling the need to compete to survive instead of sharing and thriving like we know humans are designed to do, it is not really that surprising that our health is failing?

Then we go to the poor Doctor who is supposed to have a pill to fix all of that but sadly on this occasion there is nothing he or she can do.

We are looking for a miracle.
Miracles come in unexpected forms and there is nothing more miraculous than a total change in perspective, a perspective that heals, one that inspires and excites...
A Miracle is simply something you are too scared to believe will happen, happening.
Healing in this case.

Byron Katie - The Work
Watch Katie question a man wants his cancer to stop growing.
Nobody wants Cancer but once its there and you have to deal with it what can you do?
Change your perception.
What is it showing you?
What needs expressed?

All of these Secrets are contained inside our cells.
Imagine using your imagination to help you heal.
Imagine using your words and actions to help you heal.
Imagine you could learn and understand so many cool things about our cells and our Universe.
Imagine there was a woman coming from San Francisco to show you what she has witnessed under the microscope and can prove to you how and why this works?
None of us have any guarantees in this magnificent old game called life.
But we can focus on the now. On the present.
We can certainly make that more joyful.......keep that up and you never know what miracles would ensue.
Yes its our lucky year, its happening.
Malta 2/3rd April Glasgow 9/10th April. Book your ticket here.
http://sondrabarrett.com/in-europe/

Book your ticket here
http://sondrabarrett.com/in-europe/

23 years ago on a random wednesday night I was in the Argyll Hotel in Lochgilphead organising the first Leukaemia weekend.
There was this hot guy having a beer at the end of the bar.
Hot guys were very rare in Lochgilphead.
What are you doing here I asked him?
He was cycling through Scotland and had stopped over night in the caravan park.
We invited him to the party at the weekend but he said he was moving on.
Then he got a bug the next day and ended up staying for a few days and became a friend.
We kept in touch for a while then time passed along with years and it came to my mum and dads Golden wedding.
Our entire family went to Aviemore and when we got back a neighbour told us we had had a visitor and that the guy was clearly ill.

She did not get a name, but remembered where they had stayed so I managed to find out it was Stephan.
She told me he had motor neurons disease and had one wish to return to Scotland, travel around and visit us, so his family had paid for what would likely be his last trip.
I was gutted to have missed him. Usually at least my mum and dad would have been there to greet him.
Anyway he is still managing to lead a life despite what seems to me like the most incredibly tragic situation.
But he needs help. He is completely paralysed, tube fed and on a respirator and desperately needs a car.
If you could spare even £10 or so to help, if enough people do it we can help him to have as much comfort as possible given his respirator and chair.
​This is the message he sent me to check his English.

To all my english speaking friends and family ,
some of you might know about my situation and some not .
Please take a few minutes time to read about the situation I'm in at present .
At the age of 42 I was diagnosed as an ALS patient . Also known as MND ( motoneuron disease ) .
Since May 2010 I'm a wheelchair pilot .
​Ever since then I feel happy about this because I can move and change places at my own will .
Also in 2010 a stomach tube was installed for easy application of nutrition .
Finally in April 2014 I decided for tracheal respiration and so a machine does the breathing job for me ; I'm lazy haha . But, as so often in life, you have to pay a price . In my case it's like this : I have intensive care 24/7 all through the year and very luckily the nursing staff have become friends with me .
But I don't have a private life anymore .
If I didn't have family and friends I would not have reason to keep on going . Most of all my beloved wife Elke is an inspiration and we still go watching live music , visit friends and family , go the pictures and so on . A new transport vehicle is urgently needed because our 25 year old Volkswagen is not worth putting in one more single €, $ or British Pound for repair or maintenance and every trip turns out to be a risk for everyone in the van . And we ran out of financial options . Our recourses are nearly null .
At this point I'm asking for your help and support .
Can you please help and put some bucks or quid down ?
You might have a budget for things like this . Every amount you can afford is welcomed .
Therefore I opened a special bank account 
BIC SOLADEST600 
IBAN DE09600501017400002436
or 
PAYPAL wiesel5000@web.de
Please believe I would not ask if I was not forced to do so . 
To see my present situation please whatch attached videos and pictures.
There will be questions on your side . Please do not hesitate to contact me via email wiesel5000@web.de 
or Elke via cell phone + 49 0152 34562838

If you have friends who want to donate also , please invite them to join in .
I will send information how this campaign is develloping and you'll see what your engagement is doing good to me
I thank you so much by now and I wish we can meet some day for me to say thank you personally to you
Good luck and see you soon
Yours 
Stephan

What to do?
                   Exercise outdoors - Eat Mother Natures Food - Meditate in silence

This is how we get our Cells clean.
Clean for Healing and Clean for Attracting.

The Law of Attraction - The Secret

Maybe you have heard of it?

Here are some of the goals and dreams I decided to write down and which manifested in some glory and hilarity.
Goals

• I am getting a salon in the sun.  I landed in Malta to do a sound healing course and ended up getting my salon in the sun!
• I will work with the best healers in the World. I presented some of the Worlds most inspirational healers  "The Truth Matters" conference in London, an absolute honour and joy meeting the top peeps from around the World.
• I am raising the Vibration of the Planet. When you help people to Let Go they increase their frequency, their vibration. My Retreats and Workshops also help people to raise their vibration.
• I am a healer. I help people with so called incurable and so called terminal disease to release all FEAR giving the body a much better chance to heal.
• I am helping to change Scotlands Health Picture. Dr Sondra Barrett arrives in Malta on the 24th March to teach us how to take responsibility for our Cells. Healing can start with in and she has practical advice and exercises to help us from the inside out.
• I am running Retreats in stunning places around the Word. This year I have 5 possibly 6 Retreats and next year I plan to run them India and Canada. 

I teach everything from a cellular level.
How to release fear and outdated programmes and beliefs to that you can Heal AND Attract.
What interacting with Nature does at a cellular level.
What letting go does at a cellular level.
Imagine my suprise when I stumbled across this.
Last year on May 1st 2015 I was on Amazon looking for a book The Secret life of your cells.
One that I had never heard of with a similar name popped up The Secret of your Cells.
I ordered it and on reading it I was amazed.
Inside this book was all the scientific explanations for the techniques I teach.
What happens at a cellular level when you adopt them.
I wrote to the author Sondra Barrett phd to thank her for her amazing work.
Then invited her to come here to teach us on these incredibly exciting findings.

Another dream comes true. This course will, if you let it, improve your Health and Happiness

Transformation
I believe that when we understand the power of our conscious and subconscious minds we can use it to transform our cells.
I also believe that we need to take responsibility for our health and happiness. Our systems are outdated and overloaded and will not be able to cope for much longer.
We need to understand our Cells and what we can do to make them healthy and happy.

This 2 day Course will give you an insight you may never have experienced before.
Understanding the interconnection and communication that goes on between cells helps us to be a participant on how they express.

Whether you are into Healing or the Law of Attraction this information will transform how you see your cells.

Learn exercises you can do to expand and create unleashing your inner power.

Together we can take our power back and improve our Health and Happiness.

http://sondrabarrett.com/in-europe/

This lady, Dr Sondra Barret worked with children with Leukemia.
What she saw under her microscope led her to some incredibly exciting research changing the way we see our cells, therefore the influence we can have upon them.

Johanna (my best friends daughter) was diagnosed with Leukemia when I was only 32, she was 15.
The day that changed my life and that of all my family and friends.
The day I realised that not only is disease possible for adults but kids too.
That may sound naive but it simply had never occured to me for a second that any of our kids could die before us.
That was over 20 years ago.

Its a different story now.
Kids and young people getting sick is much more common place.
When they get symptoms we get scared incase it is something serious, something we cannot fix and therefore have to hand them over to others hoping they can.

There are 2 main things we can do.
1. Do everything in our power to help prevent disease.
2. Do everything in our power to help and support our own cells or our families cells back to optimum health.

I talk about cells in this 3rd person way because that is how I see it.
We are not the body, we are just lucky enough to get to hang out in there for this experience on Earth.
The Human Body is made up of trillions of cells, apparently 80 trillion or so.
We need to give them what they need and we need to listen to what they are telling us.

There are always things we can do.
We can make sure the external and internal enviroments are complimentary to health and happiness. See my healing plan for a good place to start.
http://www.liliasinclair.com/healing-plan.html

In my burning fear that Jo would die, I became obsessed with natural healing. I felt deep down there was an answer we did not know about.
My obsessive research and questioning began.
People often ask me "do you not wish you knew all this when Jo was alive?"?
My answer is simple and always the same.
I would not know any of this if Jo had not been part of my journey.
I like many others would not have bothered because it was something that happened to others.
I had no idea the havoc this reaks on families lives and the ripple effect it has on all their friends.
Until it happened to my best friend.

Coincidence or no such thing?

On May 1st 2015 I stumbled upon a book called The Secret of your Cells.
I was gobsmacked.
Here is all the Science behind the techniques I teach in one brilliantly researched and written book.
Healing is a complex, multifaceted process but this lady, who was a stranger at that time had answered a lot of questions in one incredible book.

Dr Sondra Barrett phd works with children with Leukemia had been part of her discoveries that led her to write this brilliant book.

I invited her to Europe to teach us and spread the word about how we can literally help our cells therefore ourselves.
Practical, proven, researched things that we can do to boost our own Immune Systems and that of our families.

Seek and ye shall find?

Was it Divine Intervention that I unintentionally clicked on that book I had never even heard of?

I feel it was, you may not agree, but the whys and whats are irrelevant, it happened and she is coming!

Health issues
Do you or anyone you know have cancer, auto immune problems, depression, addictions or any other health and happiness issues?

Law of Attraction - The Secret
Are you big into the Law of Attraction and understand that you are giving off a frequency that attracts?
Learn how to tune in for success.
Healing and Harmony. Same vibe. Learn how to raise your vibration.
Let go and increase your frequency :)

Are you pro active with your health?
Do you want to be empowered to understand more for your cellf and the cells that hold your children, family and friends?

Would you love to understand our interconnection and the I AM concept?
What gratitude does to our cells?

​Would you love to....

Learn to awaken to the cellular intelligence that is already within you and discover your amazing healing powers and inner wisdom.

You have within you trillions of wise ancestors waiting to guide you to living more fully. Discover with the lens of science the compelling sacred inner universe of your cells. While engaging your imagination, senses, and intuitive wisdom you will awaken to your inner healing powers, which guide you to live well.

From the simplest single cell to the complex trillion-celled creature — you — come enjoy and fall in love from the inside out.

Learn to LOVE you cell.

Sondra arrives in Malta on the 24th March to give her time to recover from the 9 hour time difference.
Along with this miraculous work on healing she is also an award winning photographer whose speciality is wine.
http://sondrabarrett.com/wines-hidden-beauty/
We will travel round the vineyards and wineries and introduce her to this Magical Rock before we head over to Glasgow to spread the word there too.

Our body is an electromagnetic field, a Sanctuary, a Mass that contains our soul and is influenced by us and the World around us.
We can and do particpate in our health and happiness, whether we know it, like it or not.

If you like the sound of getting in tune with your micro instruments, your cells and singing the tune of love and harmony, book your place here.
http://sondrabarrett.com/in-europe/

If you would like to discuss it with me before, please call me on 00356 99 60 30 80

I ask you to help me spread the word about this event.
Because I am passionate about your health and happiness.
6 of the 9 steps in Radical Remissions will become clearer for you, (maybe more) empowering you and your beliefs.
Its all about our beliefs and actions we take because of them.....

1. Social support network
2. Letting go
3. Taking action and control
4. Focus on the positive
5. Listen to your intuition
6. Have a strong desire to live
http://www.radicalremission.com/

Cheers
Heres to your Health and Happiness

So as someone who lives primarily on veggies, going from this.....

To this was a bit of a mind feck.....

It's not that I don't eat meat and fish occasionally and I am fairly obsessed by fats, I know and have known for years that they are critical to the health of the cell and therefore our emotional/spiritual and physical health.
But I was actually getting a feeling of nausea looking at that pic.
Is it feeling for the animals?
Is it the cost? Lol actually just realised that it is 10-20 times more expensive to eat Keto.
Is there an new underlying belief about only bad people survive eating animals?
Or is it my body saying no. This is not for me thanks.
Anyway this way to eat has been coming into my awareness for a while.
My diet had become more vegan based without me actually trying, I never had any real desire, it just happened. I love my veggies and I love my juice. I have a habit.
Now I am going to flip it 180 degrees.
Maybe that is where the resistance is.
I have tried every way to eat, I feel I have to so that I can 100% talk from experience.

Atkins
Years ago I read the Atkins book and back then I was always interested in losing a few pounds but that was not what made me try it.
It was the chronic fatigue.
When I read the first few pages of his book it dawned on my immediately.
I was eating far to much carbohydrate.
Within a week I was like a new person, I could not believe it myself.
And as someone who always thought I have my finger on the pulse of "health" I was pretty embarrassed to suffering from an auto immune problem.

My health is fine now but I still get energy drops and my abdomen gets bloated.
My body creaks, and I ain't joking, like an old rusty thing that needs a lot of oil.
So starting on March 1 I went Keto.
​So I thought why not try this, see what all the fuss is about.
fyi I absolutely do not want to follow this diet for more than 4 weeks, it is an experiment just to see if this  body likes it.
Yesterday I was like a fart in a trance. 
Then I remembered day 3 I was likely to go into ketosis. Bit of a headache, no big deal, but defo tired. I gave mycellf permission to watch a movie in the afternoon :)
Had a lot of physical dreams last night but woke up this morning at 6.45 feeling very good and alert. Hmmmmmm I had a sneaky feeling this would happen.
But normally when I am on full power I awake at 5.30 so I am not celebrating anything yet.

Blood Group
Keto also goes along with my blood group which is O.
Another way of eating I kind of follow.
Check yours out here
http://www.dadamo.com/

My health, your health
My quest is to find my clients the eating regime that will allow their bodies to heal.
A "diet" that they feel is possible for them, rather than dropping into despair at the thought of the changes instead being inspired and excited at the prospect of returning to full power and health.
The latest research based on knowledge based on Cancer being a metabolism issue as opposed to a genetic issue explains how if we starve the body of sugar as in fasting or high protein or fats, then it will self heal.
See this video for more in depth research and understanding.
https://www.youtube.com/watch?v=l5T25tJvFTI
​

​I am not saying this is the only way to heal because it is not.
The research shows overwhelmingly that a plant based vegan diet is the main one people use.
But I wonder if that is because we copy what other successful people have done, so it would make sense that this would be what research suggests.
Are there other ways of eating, not so extreme for the carnivores that can also help people to heal?

 What we have to do is pick a regime and stick to it.
Doing nothing will ensure you follow the "Clinical Path" of the disease.
You NEED to interfere.
Find a plan you believe you can follow and then stick to it.
There are many ways to do it, you need to find the one for your body/mind.

Radical Remissions
http://www.radicalremission.com/
In Radical Remissions there are 9 things that the people who defied the odds did.
4 are listed below.
1. Radically changed their diet
2. Herbs and supplements.
The other 7 are free and we can all do them.
Maybe even more important, who really knows for sure.
3.Letting go is a biggy.
Release the past, allow the cells to expand and be free.
Drop all judgement.
Of others, of yourcellf, of the body.
Love what is.
Love keeps the cells expanded.
4. Focus on the positive. Use the power of your Conscious Mind to think about what you would love to have, be, see and do.
Write it down and create affirmations with it. Simple and very powerful. Use EFT alongside to release any trapped energy.
https://www.youtube.com/watch?v=SrV42NgCZl8&index=6&list=PLXMeqTX8zfLbKNcnnifh6enowMz0HYbaN
​Visit my channel here for loads of videos on letting go and positive affirmations.

Cheers
Here is to your Health and Happiness

After 2 months of clean eating, being very well behaved, what exactly has it done for my health and wellbeing.
I have lost weight, but tbh that is no goal nowadays, I dont like being scrawny and emaciated, its very aging. See, Im still a bit vain.

I still have bloating, like my abdomen has a wee life all of its own.
Looks like I have swallowed a football, like it's separate from the rest of my body. It feels uncomfortable and is a symptom of high inflammation, total pain in the ass.

I also have a bit of lower back pain, some days much worse than others, but this goes with the inflammation, if my internal organs are swollen then it affects my back.

Over the years meat and carbs have dropped out my diet and although I am not taking or priding myself in any label I was nearly a vegan.
I have done the Paleo diet before, but never gone so high in fats.
But I have been researching the Keto diet and the incredible effects some people are having on it, so of course I want to see what impact it could have on my cells, and that of my clients.
Will it impact my inflammation. Watch this space.

Eating Animals
This will be controversial among my vegan, animal loving friends, but I am only going to do it as a 4 week experiment, just to see if my body and bodies like mine need meat to feel on full power.
We know you can create an incredible body and health on a vegan diet but we also know it does not work for everyone.
I love animals and inhumane cruelty is unacceptable, I will be sourcing the best produce I can and I am not really sure at this stage if I can carry it through, lets see.
Its making me feel a bit nauseous just looking at the pictures and just thinking about it.

Its a funny thing for someone who was born into a butchers family, raised on meat 2-3 times per day!
I never believed meat causes cancer because that would mean everyone in my family would be dead. Not the case, a fairly healthy, crazy bunch.
I do believe inhumane farmed animals that are cooked unintelligently and shoved into the body mindlessly can harm the body. For sure I know that.

But what about back to the old ways, where farmers knew the animals, they were loved and cared for and then we eventually ate them?

I am not sure if my repulsion is coming from being around vegans, being educated on inhumane farming or a sign of the conscious times, or a combo of all?
I have been reconditioned and I did not even realise it.

Healing on Paleo and Keto
My dilemma and job is to help my clients heal.
Going to a strict vegan diet is just not going to happen for some people, at this time.
But healing can happen on the Paleo and Keto diets.
The thing that is more important than anything is getting the sugar out.
Sugar and simple carbohydrate is causing the body untold stress.
And its uber addictive, it has no nutritional value, affects your hormonal balance and emotional intelligence and can ruin your life.
Sounds dramatic?

What to eat
So I started yesterday.
Little enthusiasm and I had to have a talk with myself.
The way you eat and the attitude you eat it with matters.
Be grateful, allow the food to do its job, rejuvinate and nourish your body.
I had eggs then tuna, not perfect but my car was in the garage and I just ate what was available.
I did cheat as I had loads of veggies left and I juiced them all up and drank that.

Extortionate!
Today I went to the Supermarket to stock up.
67 euros! My veggies cost around 10-15 euros per week!
I have lampuki, organic chicken, salmon, goats cheese and yoghurt such a weird shopping basket for me.
Wow it is sooooo much more expensive and I doubt that what I bought will last me a week.
The first week I have little veg so that I put mycellf into ketosis.
Anyway watch this space.
What will my cells be saying by the end of the month?

Last week I wrote about meeting Charlene and how she inspired me.
http://www.liliasinclair.com/blog/february-22nd-2016
Charlene is a fit, healthy, entrepreneur who was diagnosed with cancer at the tender age of 32.
I was amazed by her energy, her "glow" her attitude and the way she had come to the decision on what treatment would be best for her, combining traditional and holistic.
She had already had 2 chemo sessions and had lost her hair but she looked well and is stunningly attractive and full of life.
She is also on a vegan diet, juicing, meditating, oil pulling, supplements and is researching verociously.

Chemo
She had her 3rd chemo on friday, I read her latest post and felt so sad. She had cried as they put in the drip and was clearly distressed about what is happening to her body. But she believes or should I say "knows" this is the right treatment for her at this time.
She needs this treatment to control and shrink the tumour until she can focus fully on natural things, this makes complete sense to me, she is buying her cells time.

Choice
We need to make the right choice for our bodies and that depends on numerous factors number 1 being, listen to your intuition.
Whatever treatment you choose you have to believe it will help you to heal, this is the best way ahead.
You have to listen in to your energy system, understand the body is talking to you and that you have to listen.
Making the choice to take part in your healing will empower you and increase your chances of full recovery and ability to live without fear of the future.
This is one of the steps in http://www.radicalremission.com/ a book and website of people who defied the odds. I recommend this for every human who can potentially get sick.
Get educated now.
Sometimes others don't believe in the bodys ability to heal and this can affect your energy levels and desire to try other things AND your hope!
Surround yourself by others who believe in the body, at least while you are healing.
Other peoples beliefs and negativity can be too much when you are sick.
Being free from fear helps the body to heal.
Helps you to hear.
Helps you to see solutions that are not available when you are scared.

Sickness
Often when I work with people who are combining methods of treatment they feel too sick to juice and often they don;t have the support at home or the energy to do it themselves.
Everyone is different and some people have far worse side effects than others.
I had my dad juicing but when he got the radiation it burned his esophogus and he could hardly eat anything and definitely not juice.
Often I will tell people to get through their treatment and then start on the holistic stuff.
The thought of doing all the other stuff just adds to the stress, the worst thing you can do add to the mix at this stage.
You just have to listen to your body and do what you can.
My mum is the hardiest person I know, and she was floored by chemo, it also depends on the "package" you get.

Preparation
What Charlene has managed to do is get her body in the best shape ever for this treatment. She is in her best possible health so therefore is managing the treatment in a way I have actually never seen before.
I messaged to invited her for lunch or dinner thinking of the energy it takes to think of your food when you feel crap.
She messaged me back saying she had a busy week and did I want to join her and some other interesting holistic healers for dinner on Saturday!
I was smiling to mycellf :)
Wow, what an inspiration. Here was me thinking when she feels well enough to come out for a drive I can make her some nice food. lol
Here she is going to work and organising a dinner party!
Brilliant. 
She clearly has youth on her side.
But she is too young to be sick.
But because of her youth she is inspiring us with her buoyant, energetic, live life to the max response.

Your Part in Healing the Body
The best thing is prevention.
Make no mistake no matter what you choose it takes dedication, commitment and you need loving support.
When change is forced up us it can be tough.
But Change is what creates Miracles and where Transformation happens.
Let us do everything in our power to help the body stay well and or recover.
If disease does happen then the body/mind is stronger for undergoing treatment if you choose that route.
Transforming your cells at a deeper level, changing the information and communication is the way ahead. 
Understanding the subconscious mind so that you can release old outdated programmes, beliefs, past hurts and traumas giving the energy back to the Immune System.
This emotional overload depresses the Immune System and can be the reason the body breaks down. 
Our cells are like microscopic musical instruments that need to be "in tune" in order for us to stay connected to ourselves and the Universe.
Read this previous blog to find out the 10 step healing plan and the 9 steps to Radical Remission. http://www.liliasinclair.com/blog/incurable-and-terminal-disease-or-is-it

Learn how you can look after your cells when Dr Sondra Barrett comes to Malta and Scotland to teach us how to Awaken our Cellular Intelligence.
http://sondrabarrett.com/in-europe/

Here is to your Health and Happiness
​Read Sondras book to learn more.