So yesterday I was happy as a pig in shit. I dug my way into the far infra red sauna in the salon as I had a sneaking suspicion it still worked....and it did.
I crave the heat that is mine on a daily basis in Malta and I have actually been thinking about saunas... a lot!
On this discovery I was sooooo happy to sit in there and allow the sweat to flow, knowing that this turbo charges my detox, will make my skin feel amazing and really assist the body with stubborn toxins and heavy metals.
I had another headache last night going to bed, another sign the body is still eliminating toxins.
The food thing has become pretty easy now, even the coffee, I am having no cravings and little to no desire to eat any simple carbs.
I took the kids to a fab music club in our local church hall this morning. They always have the most incredible home baking. I have no idea how they do it as it is £2 per family and a great 2 hours entertainment for all of us. They had a delicious looking cheese cake which I had to refuse but I got peppermint tea and 2 tangerines so I was happy with that.
It's breaking the habits that's the tough part, and a bit like smoking often you are the odd one out and you don't really want to be. It's easier to go with the crowd and can be a pain to do the opposite sometimes.
It seems like far longer than 3 weeks since I started this in earnest. I have been anazed at how many people have been rooting for me and genuinely interested, plus the people who have been inspired to join in.
Boy do you need patience too. 3 weeks is nothing, but I can see why you can get impatient now, I was wanting results in 10 days, and it took really the 3 weeks for me to truly feel the improvement. And I know I am not fully healed yet.
I also know I did not become unwell in 3 weeks, this has crept up on me over the last 4 years of lying on the beach sipping cold beer.
My friend Jacqui in Malta has been with me all the way and we are going to go 100% raw for the last week of Lent. 26th March -2nd April.
If you would like to join us on this fun journey to more energy, pm me as we are going to make a group and swap recipes and ideas plus the shopping list you will need to manage this week and eat delicious food at the same time.
You will need a juicer and a blender, nutribullet , food processor or vitamix, this will make it much easier for you.
If you have a dehydrator and spiraliser then happy days but we can do a week without these, but will be great for you if you have them.
I am not saying everyone should go raw, but everyone should have a lot more raw food in their diet.
This is a fun way to start. See what comes up for you. See what your food addictions are.
Then I help you let them go.
Here is to your health and happiness.