• Lilia
    • 1 to 1 >
      • Release Techniques
      • Immune system
      • Healing Codes
      • Heal Your Cells... Heal your life
  • Blog
  • Immersion Retreats
  • Testimonies
    • Help your cell >
      • Healing Plan >
        • Recipes >
          • Sign up >
            • About >
              • BALINAKILL DAY RETREAT
  • My youtube channel
  • Healing by thought alone
  • Podcast
 
  • Lilia
    • 1 to 1 >
      • Release Techniques
      • Immune system
      • Healing Codes
      • Heal Your Cells... Heal your life
  • Blog
  • Immersion Retreats
  • Testimonies
    • Help your cell >
      • Healing Plan >
        • Recipes >
          • Sign up >
            • About >
              • BALINAKILL DAY RETREAT
  • My youtube channel
  • Healing by thought alone
  • Podcast

10 DAY FAST - THE PREP

2/15/2015

0 Comments

 
So I want to go from this
Picture
Picture
To this!

Every now and again you need to pay more attention to the body and its needs.
About 18 years ago I changed a lot of things in my life and healed from chronic fatigue.
I still have to be careful as I can feel the tiredness creeping in if I misbehave and ignore the signs.
I take stock, clean up my act, review my life and release on all negatives while setting clear intentions and affirmations.
Over the years I have done many fasts, all but one have been on juice.
I have only ever done 1 water fast and it was a long time ago. I remember someone saying to me after 5 days that my eyes were sparkling. My eyes have not been sparkling for a while, they have been struggling to stay open most evenings.

The last few months I have been alkalising my diet, eating foods low in sulphur to avoid anything that could be kicking off an allergic response in the gut.
I have still been experiencing some reflux and have been reading and seeing reminders of fasting everywhere I turn.
So I have decided, lets do it on lent, the timing is perfect and there is not time like 3 days time. You need to have 3 run in and out days for a 10 day fast.

So water only and 2 caps of aloe vera, thats all I will have for 5 days starting wednesday. Then starting monday when I am on the Retreat I will start my juice fast. 4 pints of juice a day for 5 days that will take me nicely to friday, then on saturday morning I can move back onto fruits, maybe something tasty like roasted veggies and some hummous.

80% of your daily energy goes on digesting your food.
So no food for 10 days gives your body all that energy to power up. It gives the immune system a well deserved rest and boost.
When you deprive yourcellf of food your mind can start giving you jip. This is where my techniques will come in. I will tap and release on this being a spiritual, cleansing, enlightening, joyful experience! Lets see.
I allow this to be easy.
I am healing on every level.
What else is possible for me.

I will do yoga, I will meditate, I will release like a maniac, I will use the Healing and Emotion codes and I will also stay of all processed foods, carbs and sugar for another 30 days.

I have not challenged mycellf like this for a while, I used to always test and try different ways to eat, I enjoy the buzz and love to see the results.

You hear a lot of women talking about the menopause and to be honest I have escaped scott free really, but high inflammation has put me on the high risk category, I need to heal this to prevent any other crap from happening.

Watch this space.
0 Comments



Leave a Reply.

    Archives

    March 2021
    January 2021
    December 2020
    November 2020
    September 2020
    September 2019
    May 2019
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    July 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    View my profile on LinkedIn

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Lilia
    • 1 to 1 >
      • Release Techniques
      • Immune system
      • Healing Codes
      • Heal Your Cells... Heal your life
  • Blog
  • Immersion Retreats
  • Testimonies
    • Help your cell >
      • Healing Plan >
        • Recipes >
          • Sign up >
            • About >
              • BALINAKILL DAY RETREAT
  • My youtube channel
  • Healing by thought alone
  • Podcast