So I want to go from this
Every now and again you need to pay more attention to the body and its needs.
About 18 years ago I changed a lot of things in my life and healed from chronic fatigue.
I still have to be careful as I can feel the tiredness creeping in if I misbehave and ignore the signs.
I take stock, clean up my act, review my life and release on all negatives while setting clear intentions and affirmations.
Over the years I have done many fasts, all but one have been on juice.
I have only ever done 1 water fast and it was a long time ago. I remember someone saying to me after 5 days that my eyes were sparkling. My eyes have not been sparkling for a while, they have been struggling to stay open most evenings.
The last few months I have been alkalising my diet, eating foods low in sulphur to avoid anything that could be kicking off an allergic response in the gut.
I have still been experiencing some reflux and have been reading and seeing reminders of fasting everywhere I turn.
So I have decided, lets do it on lent, the timing is perfect and there is not time like 3 days time. You need to have 3 run in and out days for a 10 day fast.
So water only and 2 caps of aloe vera, thats all I will have for 5 days starting wednesday. Then starting monday when I am on the Retreat I will start my juice fast. 4 pints of juice a day for 5 days that will take me nicely to friday, then on saturday morning I can move back onto fruits, maybe something tasty like roasted veggies and some hummous.
80% of your daily energy goes on digesting your food.
So no food for 10 days gives your body all that energy to power up. It gives the immune system a well deserved rest and boost.
When you deprive yourcellf of food your mind can start giving you jip. This is where my techniques will come in. I will tap and release on this being a spiritual, cleansing, enlightening, joyful experience! Lets see.
I allow this to be easy.
I am healing on every level.
What else is possible for me.
I will do yoga, I will meditate, I will release like a maniac, I will use the Healing and Emotion codes and I will also stay of all processed foods, carbs and sugar for another 30 days.
I have not challenged mycellf like this for a while, I used to always test and try different ways to eat, I enjoy the buzz and love to see the results.
You hear a lot of women talking about the menopause and to be honest I have escaped scott free really, but high inflammation has put me on the high risk category, I need to heal this to prevent any other crap from happening.
Watch this space.